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Recipes with mixed greens perfect for lunch low lactose friendly

Salad With Chicken Fillet, Brie Cheese, And PumpkinSalad With Chicken Fillet, Brie Cheese, And Pumpkin

🔥 350kcal • 🍚 27g • 🍗 23g • 🧈 18g

chicken filletbrie cheesepumpkinmixed greenspumpkin seedsdressinggluten freelow lactoseweight losslunchdinner
Hummus And Vegetables PlateHummus And Vegetables Plate

🔥 340kcal • 🍚 50g • 🍗 12g • 🧈 12g

hummuscucumbertomatomixed greensbread slicediabeticgluten freehalalhindukosherlow calorielow fatlow lactoselow saltveganvegetarianweight losslunchdinner
Eggs With Vegetables And SaladEggs With Vegetables And Salad

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 15g

eggsspinachtomatoesavocadomixed greensgluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Shrimp And Avocado SaladShrimp And Avocado Salad

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

shrimpavocadomixed greensswiss cheesegluten freelow calorielow fatlow lactoseweight losslunchdinner
Eggs With Vegetables And SaladEggs With Vegetables And Salad

🔥 350kcal • 🍚 12g • 🍗 18g • 🧈 26g

eggsbell peppersspinachtomatoesavocadomixed greensgluten freelow calorielow fatlow lactosevegetarianweight lossbreakfastlunchdinner
Fried Eggs With Mixed Vegetables And Avocado SaladFried Eggs With Mixed Vegetables And Avocado Salad

🔥 350kcal • 🍚 25g • 🍗 15g • 🧈 22g

eggsbell pepperscornmixed greensavocadopistachiosdiabeticgluten freehalalhindukosherlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Sliced Chicken Breast With Avocado Salsa And SaladSliced Chicken Breast With Avocado Salsa And Salad

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 18g

chicken breastavocadomixed greensbeetrootwhole grain breadlimeolive oilspices and seasoninggluten freelow fatlow lactoselow saltweight lossmuscle gainlunchdinner
Roasted Chicken With Carrot Salad And Mixed Green SaladRoasted Chicken With Carrot Salad And Mixed Green Salad

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 15g

roasted chickencarrotsmixed greensgluten freehalallow fatlow lactoselow saltmuscle gainweight losslunchdinner
Fried Eggs With Veggies And Avocado SaladFried Eggs With Veggies And Avocado Salad

🔥 340kcal • 🍚 20g • 🍗 14g • 🧈 22g

eggstomatoescornbell peppersmixed greensavocadopistachiosgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Smoked Salmon Avocado ToastSmoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmonavocadowhole grain breadmixed greensdiabeticlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Grilled Chicken Salad With AsparagusGrilled Chicken Salad With Asparagus

🔥 250kcal • 🍚 10g • 🍗 25g • 🧈 12g

grilled chickenmixed greenstomatocucumberasparagussalad dressingdiabeticgluten freelow calorielow fatlow lactoseweight losslunchdinner
Tempura Shrimp SaladTempura Shrimp Salad

🔥 450kcal • 🍚 40g • 🍗 20g • 🧈 20g

tempura shrimpmixed greenscherry tomatoesred onionpickled radisholive oilbread slicelow lactoselunchdinner
Roasted Chicken Thighs With SaladRoasted Chicken Thighs With Salad

🔥 520kcal • 🍚 15g • 🍗 45g • 🧈 30g

chicken thighsmixed greensbell peppersgrated cheesesalad dressingsaucegluten freelow lactosehalalkoshermuscle gainweight losslunchdinner
Avocado Toast With Mixed Greens And MozzarellaAvocado Toast With Mixed Greens And Mozzarella

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole-grain breadavocadofresh mozzarella cheesemixed greenssunflower seedspeppersaltgluten freelow lactosevegetarianweight lossbreakfastlunchdinner
Grilled Vegetable Salad With Feta CheeseGrilled Vegetable Salad With Feta Cheese

🔥 250kcal • 🍚 20g • 🍗 10g • 🧈 15g

mixed greenscherry tomatoes, halvedgrilled eggplant slicesgrilled zucchini slicesfeta cheese, crumbledolive oilherbs and spices (salt, pepper, mixed italian herbs, garlic powder)light vinaigrette or lemon juicegluten freelow calorielow lactosevegetarianweight losslunchdinner
Scrambled Eggs With Spinach, Mixed Greens Salad With Grated Cheese, Sautéed Mushrooms, And SausagesScrambled Eggs With Spinach, Mixed Greens Salad With Grated Cheese, Sautéed Mushrooms, And Sausages

🔥 600kcal • 🍚 25g • 🍗 35g • 🧈 40g

eggsspinachmixed greensgrated cheesemushroomssausageslow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Grilled Chicken With Buckwheat And SaladGrilled Chicken With Buckwheat And Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 15g

grilled chicken breastcooked buckwheatmixed greenstomato slicesolive oilgluten freelow lactosemuscle gainweight losslunchdinner
Avocado Toast With Smoked SalmonAvocado Toast With Smoked Salmon

🔥 350kcal • 🍚 32g • 🍗 15g • 🧈 20g

breadavocadomixed greenssmoked salmonolive oilsaltpepperdiabeticlow lactosegluten freeweight lossbreakfastlunch
Quinoa Salad With Scrambled Eggs And Mixed GreensQuinoa Salad With Scrambled Eggs And Mixed Greens

🔥 450kcal • 🍚 55g • 🍗 22g • 🧈 17g

quinoascrambled eggsmixed greensolive oilgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Steak And Salad MealSteak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steakmixed greenscucumber slicessesame seedssalad dressingherbs (e.g., parsley or cilantro)saltpepperlow lactoseweight lossmuscle gainlunchdinner
Assortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden SaladAssortment Including Avocado Toast With Smoked Salmon, Egg Salad, And A Mixed Garden Salad

🔥 650kcal • 🍚 50g • 🍗 28g • 🧈 40g

whole grain breadavocadosmoked salmoneggsmayonnaisemixed greenstomatoolive oilmix of seedsvinegar or lemon juiceherbs and spicessalt and pepperlow lactosebreakfastlunch

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