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Recipes with smoked salmon perfect for lunch low lactose friendly

Avocado And Salmon On Rye ToastAvocado And Salmon On Rye Toast

🔥 620kcal • 🍚 50g • 🍗 28g • 🧈 36g

rye breadavocadosmoked salmonboiled eggsdatesmacadamia nutsgrapescherry tomatoesgluten freelow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Avocado And Smoked Salmon On Zucchini FrittersAvocado And Smoked Salmon On Zucchini Fritters

🔥 320kcal • 🍚 15g • 🍗 20g • 🧈 22g

avocadosmoked salmonzucchinieggfloursaltpeppergluten freelow calorielow lactoseweight lossbreakfastlunchdinner
Smoked Salmon And Avocado ToastSmoked Salmon And Avocado Toast

🔥 315kcal • 🍚 26g • 🍗 19g • 🧈 16g

smoked salmonavocadowhole grain breadarugulalow lactoseweight lossbreakfastlunchdinner
Smoked Salmon And Avocado On ToastSmoked Salmon And Avocado On Toast

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

whole grain breadsmoked salmonavocadogluten freelow lactoselow saltbreakfastlunch
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Smoked Salmon And Avocado Toast With Boiled Eggs And CheeseSmoked Salmon And Avocado Toast With Boiled Eggs And Cheese

🔥 550kcal • 🍚 28g • 🍗 34g • 🧈 36g

smoked salmonavocadorye breadeggscream cheesechocolate candygluten freelow saltlow lactoseweight lossbreakfastlunchdinner
Smoked Salmon SandwichSmoked Salmon Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

smoked salmonbreadlettucecucumbersesame seedsdiabeticlow lactosepescatarianbreakfastlunchdinner
Smoked Salmon With Avocado And EggsSmoked Salmon With Avocado And Eggs

🔥 450kcal • 🍚 10g • 🍗 25g • 🧈 35g

smoked salmonavocadoeggbreadmushroomsdillgluten freelow calorielow fatlow lactoselow saltdiabeticweight lossbreakfastlunch
Smoked Salmon Avocado ToastSmoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmonavocadowhole grain breadmixed greensdiabeticlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Boiled Eggs With Cheese, Cucumber, And Smoked SalmonBoiled Eggs With Cheese, Cucumber, And Smoked Salmon

🔥 364kcal • 🍚 6g • 🍗 30g • 🧈 23g

boiled eggscucumbercheesesmoked salmonlow saltgluten freelow lactoselow fatlow caloriediabeticweight lossbreakfastlunchdinner
Smoked Salmon And Vegetable WrapSmoked Salmon And Vegetable Wrap

🔥 350kcal • 🍚 40g • 🍗 18g • 🧈 15g

smoked salmonflour tortilla or wrapcream cheese (spread)cucumber (sliced)lettucelow lactoseweight losslunchdinner
Avocado Toast With Smoked Salmon And Poached EggAvocado Toast With Smoked Salmon And Poached Egg

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

whole grain breadavocadosmoked salmonpoached egglettuce or greenssliced cucumbertomatosesame seedsherbs or spicesdiabeticlow lactosemuscle gainbreakfastlunch
Grilled Cheese Sandwich With Smoked Salmon And SaladGrilled Cheese Sandwich With Smoked Salmon And Salad

🔥 600kcal • 🍚 55g • 🍗 30g • 🧈 30g

white breadcheddar cheesebuttersmoked salmonsalad greenstomatobalsamic glaze or similar dressinglow lactoselunchdinner
Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic DressingSmoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain breadsmoked salmonavocadocream cheeseeggsleafy greens for the saladcucumberbalsamic glaze or vinaigrettesaltpeppergluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Smoked Salmon And Arugula On ToastSmoked Salmon And Arugula On Toast

🔥 350kcal • 🍚 35g • 🍗 20g • 🧈 15g

sliced breadsmoked salmonarugulacream cheese or butter spreadolive oil or dressinglow lactosebreakfastlunch
Buttered Toast With Smoked Salmon And Hard-boiled EggsButtered Toast With Smoked Salmon And Hard-boiled Eggs

🔥 525kcal • 🍚 50g • 🍗 25g • 🧈 25g

bread for toastsmoked salmonhard-boiled eggsbutterpotatolow lactosemuscle gainweight lossbreakfastlunch
Omelet With Smoked Salmon And Mixed Vegetable SaladOmelet With Smoked Salmon And Mixed Vegetable Salad

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 22g

eggssmoked salmonmixed vegetableslow lactoselow saltbreakfastlunchdinner
Omelette With Smoked Salmon, Salad, And BreadOmelette With Smoked Salmon, Salad, And Bread

🔥 500kcal • 🍚 40g • 🍗 40g • 🧈 25g

eggssmoked salmonsaladbreadlow lactosemuscle gainweight lossbreakfastlunch
Avocado Toast With Smoked SalmonAvocado Toast With Smoked Salmon

🔥 350kcal • 🍚 32g • 🍗 15g • 🧈 20g

breadavocadomixed greenssmoked salmonolive oilsaltpepperdiabeticlow lactosegluten freeweight lossbreakfastlunch
Combination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog SausageCombination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog Sausage

🔥 650kcal • 🍚 55g • 🍗 40g • 🧈 30g

eggshot dog sausagespinachbreadcream cheeseavocadosmoked salmonbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Classic Omelet With Smoked Salmon On Whole Grain Bread And Side SaladClassic Omelet With Smoked Salmon On Whole Grain Bread And Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

eggswhole grain breadsmoked salmonmixed salad greenscherry tomatoesradishescucumberbutter or oillow lactosemuscle gainweight lossbreakfastlunch

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