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Recipes with whole grain bread perfect for lunch low lactose friendly

Smoked Salmon And Avocado Toast

🔥 315kcal • 🍚 26g • 🍗 19g • 🧈 16g

smoked salmon avocado whole grain bread arugula low lactose weight loss breakfast lunch dinner

Smoked Salmon And Avocado On Toast

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

whole grain bread smoked salmon avocado gluten free low lactose low salt breakfast lunch

Eggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggs cheese cucumber cherry tomatoes whole grain bread liver spread (or similar spread)low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Open-faced Turkey Sandwich With Vegetable Salad And Avocado

🔥 375kcal • 🍚 40g • 🍗 23g • 🧈 15g

turkey slices whole grain bread avocado cucumber tomato pumpkin seeds olive oil black pepper salt low lactose low fat low calorie diabetic weight loss muscle gain lunch dinner

Sliced Chicken Breast With Avocado Salsa And Salad

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 18g

chicken breast avocado mixed greens beetroot whole grain bread lime olive oil spices and seasoning gluten free low fat low lactose low salt weight loss muscle gain lunch dinner

Avocado Toast With Grilled Chicken And Cucumber

🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 20g

whole grain bread avocado chicken breast cucumber diabetic low lactose muscle gain breakfast lunch

Smoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmon avocado whole grain bread mixed greens diabetic low lactose low salt muscle gain weight loss breakfast lunch dinner

Open-faced Turkey And Tomato Sandwich

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

whole grain bread turkey slices cheese tomato low fat low lactose weight loss breakfast lunch dinner

Avocado Toast And Tuna Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

whole grain bread avocado tuna arugula cherry tomatoes cheese olive oil seasonings mustard grains gluten free low lactose muscle gain weight loss lunch dinner

Avocado Toast With Smoked Salmon And Poached Egg

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

whole grain bread avocado smoked salmon poached egg lettuce or greens sliced cucumber tomato sesame seeds herbs or spices diabetic low lactose muscle gain breakfast lunch

Tuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain bread canned tuna mayonnaise hard-boiled eggs salt and pepper diabetic low lactose weight loss muscle gain lunch dinner

Open-faced Fried Egg Sandwich With Ham And Lettuce

🔥 450kcal • 🍚 36g • 🍗 32g • 🧈 20g

whole grain bread fried eggs cooked ham lettuce butter or oil for frying low lactose breakfast lunch

Balanced Meal Combination

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

whole grain bread tuna salad buckwheat chicken breast hard-boiled egg cucumber low lactose muscle gain lunch dinner

Open-faced Sandwich With Cheese And Vegetables

🔥 425kcal • 🍚 40g • 🍗 25g • 🧈 25g

whole grain bread swiss cheese cooked ham tomato cucumber quail eggs parsley green onion olives low lactose weight loss lunch dinner

Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain bread smoked salmon avocado cream cheese eggs leafy greens for the salad cucumber balsamic glaze or vinaigrette salt pepper gluten free low lactose muscle gain weight loss breakfast lunch dinner

Omelette With Lentils And Whole Grain Bread

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

eggs cooked lentils whole grain bread cheese oil or butter low lactose muscle gain weight loss breakfast lunch dinner

Open-faced Sandwich

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

whole grain bread cream cheese deli turkey or chicken avocado tomato cheese slice egg butter for frying egg salt and pepper low lactose weight loss breakfast lunch

Tuna Salad Sandwich With Rice And Vegetables

🔥 550kcal • 🍚 60g • 🍗 30g • 🧈 20g

whole grain bread canned tuna lettuce cucumber slices mayonnaise or cream cheese spread cooked rice broccoli florets corn green beans olive oil or butter seasoning for rice diabetic low fat low lactose weight loss lunch dinner

Tuna And Mayo Sandwich With Scrambled Eggs And Green Onions

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 25g

whole grain bread mayonnaise canned tuna scrambled eggs green onions butter or oil for cooking eggs low lactose muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Cheese Sandwich And Cucumber Slices

🔥 600kcal • 🍚 45g • 🍗 30g • 🧈 35g

whole eggs cheese whole grain bread cucumber butter or oil low lactose breakfast lunch

Classic Omelet With Smoked Salmon On Whole Grain Bread And Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

eggs whole grain bread smoked salmon mixed salad greens cherry tomatoes radishes cucumber butter or oil low lactose muscle gain weight loss breakfast lunch

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