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Recipes with green beans for muscle gain goals perfect for dinner

Mixed Vegetables With Chicken And Grains

🔥 450kcal • 🍚 60g • 🍗 30g • 🧈 10g

green beans chicken breast yam grain mix (quinoa/rice/buckwheat)tofu gluten free low calorie low fat muscle gain weight loss lunch dinner

Grilled Pork With Green Beans And Mixed Vegetables

🔥 300kcal • 🍚 20g • 🍗 30g • 🧈 12g

pork green beans cabbage carrots gluten free low lactose muscle gain lunch dinner

Chicken, Green Beans, And Cheese

🔥 375kcal • 🍚 15g • 🍗 40g • 🧈 18g

chicken green beans cheese gluten free low lactose muscle gain lunch dinner

Green Beans And Chicken

🔥 150kcal • 🍚 8g • 🍗 20g • 🧈 4g

green beans chicken breast gluten free low calorie low fat muscle gain weight loss lunch dinner

Chicken And Vegetables With Bread And Fritters

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 15g

chicken broccoli green beans rye bread vegetable fritter muscle gain lunch dinner

Chicken And Green Beans Stir Fry

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

chicken breast green beans olive oil garlic soy sauce ginger low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Chicken, Green Beans, And Rice

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 6g

chicken breast green beans brown rice olive oil seasoning gluten free low lactose halal hindu kosher muscle gain weight loss lunch dinner

Meatballs With Peas And Salad

🔥 500kcal • 🍚 40g • 🍗 25g • 🧈 20g

meatballs peas tomato sauce lettuce carrots green beans halal kosher low calorie low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken With Mixed Vegetables

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

chicken thigh carrots baby potatoes broccoli red bell peppers green beans mixed vegetables (corn, peas, green beans)low fat low calorie gluten free low lactose kosher halal diabetic weight loss muscle gain lunch dinner

Grilled Chicken Salad

🔥 375kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast mixed salad greens green beans red bell peppers cherry tomatoes shaved parmesan cheese olive oil vinegar or lemon juice low calorie low fat gluten free diabetic weight loss muscle gain lunch dinner

Seafood And Vegetable Stir-fry With Fried Egg

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

egg mussels shrimp peas carrots corn kidney beans green beans cooking oil low calorie weight loss muscle gain lunch dinner

Chicken And Vegetable Fried Rice

🔥 450kcal • 🍚 58g • 🍗 25g • 🧈 14g

cooked white rice chicken breast, cooked and diced green beans carrots, diced corn peas vegetable oil soy sauce garlic, minced muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Grilled Chicken With Mixed Vegetables And Fresh Salad

🔥 550kcal • 🍚 35g • 🍗 30g • 🧈 25g

grilled chicken broccoli green beans cauliflower/carrots mix lettuce tomato cucumber onion salad dressing/oil spices/herbs salt low calorie low fat gluten free muscle gain weight loss lunch dinner

Chicken Grilled With Cream Sauce And Mixed Steamed Vegetables

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 22g

chicken breast cooking cream olive oil or butter carrots broccoli green beans yellow squash low calorie low carb gluten free muscle gain weight loss lunch dinner

Roasted Chicken Thigh With Mixed Vegetables And Brown Rice

🔥 725kcal • 🍚 90g • 🍗 40g • 🧈 30g

chicken thigh brown rice green beans carrots cauliflower olive oil diabetic gluten free low lactose muscle gain weight loss dinner

Syrniki And Meat With Vegetables, Mushrooms, Cauliflower, And Green Beans

🔥 600kcal • 🍚 40g • 🍗 25g • 🧈 40g

green beans cauliflower mushrooms eggplant meat or meat substitute oil or butter spices and seasonings syrniki low lactose muscle gain dinner

Oatmeal With Mixed Vegetables And Cheese

🔥 450kcal • 🍚 60g • 🍗 20g • 🧈 20g

oatmeal broccoli carrots peas green beans yellow squash grated cheese hummus vegetarian muscle gain weight loss lunch dinner

Chicken And Vegetable Stew With Side Salad

🔥 350kcal • 🍚 30g • 🍗 30g • 🧈 10g

Tuna Salad With Mixed Vegetables And Seeds

🔥 375kcal • 🍚 35g • 🍗 30g • 🧈 15g

tuna (canned in water)green beans corn peas carrot (diced)black sesame seeds sunflower seeds olive oil salt and pepper low calorie low fat gluten free weight loss muscle gain lunch dinner

Grilled Chicken With Steamed Vegetables And White Rice

🔥 350kcal • 🍚 45g • 🍗 30g • 🧈 5g

chicken breast white rice green beans broccoli cauliflower diabetic low fat low salt muscle gain weight loss lunch dinner

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