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Recipes with ham for muscle gain goals perfect for breakfast

Avocado And Ham Toast With Cheddar Muffin, Raspberries, And EggsAvocado And Ham Toast With Cheddar Muffin, Raspberries, And Eggs

πŸ”₯ 550kcal β€’ 🍚 45g β€’ πŸ— 32g β€’ 🧈 25g

rye breadavocadohamcheddar muffinraspberrieseggspeanut buttermuscle gainbreakfast
Open-faced Sandwich With Ham And Avocado, Hard Boiled Eggs, Yogurt With Raspberries And Nut ButterOpen-faced Sandwich With Ham And Avocado, Hard Boiled Eggs, Yogurt With Raspberries And Nut Butter

πŸ”₯ 600kcal β€’ 🍚 50g β€’ πŸ— 30g β€’ 🧈 30g

brown breadhamavocadohard boiled eggsraspberriesyogurtnut buttergluten freelow lactosemuscle gainweight lossbreakfastlunch
ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Sliced HamSliced Ham

πŸ”₯ 145kcal β€’ 🍚 2g β€’ πŸ— 21g β€’ 🧈 7g

hamgluten freelow lactosemuscle gainbreakfastlunchdinner
Breakfast PlateBreakfast Plate

πŸ”₯ 482kcal β€’ 🍚 38g β€’ πŸ— 22g β€’ 🧈 28g

boiled eggshamavocadorye bread sliceraspberriesfeta cheesevegetarianmuscle gainweight lossbreakfast
Eggs With Vegetables, Lettuce, And HamEggs With Vegetables, Lettuce, And Ham

πŸ”₯ 250kcal β€’ 🍚 10g β€’ πŸ— 20g β€’ 🧈 15g

eggsmushroomsbell peppersgreen onionslettucehamgluten freelow calorielow fatlow lactosemuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Ham And LettuceFried Eggs With Ham And Lettuce

πŸ”₯ 315kcal β€’ 🍚 4g β€’ πŸ— 22g β€’ 🧈 24g

eggshamlettuceoil/buttersaltpeppergluten freelow lactosemuscle gainbreakfastlunchdinner
Mixed Plate With Egg, Ham, And VegetablesMixed Plate With Egg, Ham, And Vegetables

πŸ”₯ 350kcal β€’ 🍚 12g β€’ πŸ— 28g β€’ 🧈 20g

egghamvegetableslow calorielow saltgluten freemuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Ham And CucumbersFried Eggs With Ham And Cucumbers

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 25g β€’ 🧈 25g

eggshamcucumberscheese saucepaprikalow carbohydratemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Tomatoes And BreadScrambled Eggs With Tomatoes And Bread

πŸ”₯ 350kcal β€’ 🍚 30g β€’ πŸ— 18g β€’ 🧈 15g

eggstomatoesbreadhamdiabetichalalhindukosherlow calorielow fatlow lactosemuscle gainbreakfastlunchdinner
Scrambled Eggs With HamScrambled Eggs With Ham

πŸ”₯ 300kcal β€’ 🍚 2g β€’ πŸ— 22g β€’ 🧈 22g

eggshambutter or oil for fryingsaltblack pepperlow carbgluten freemuscle gainweight lossbreakfastlunch
Omelette With VegetablesOmelette With Vegetables

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 25g

eggscheesetomatocucumberhamgluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham, Cheese, And RadishesScrambled Eggs With Ham, Cheese, And Radishes

πŸ”₯ 450kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 30g

eggshamcheeseradishesmilk or creambreadbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Scrambled Egg With Ham And VegetablesScrambled Egg With Ham And Vegetables

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 22g

eggshambroccolicauliflowercheesesaltpeppercooking oil or butterlow lactosegluten freemuscle gainweight lossbreakfastlunchdinner
Ham OmeletteHam Omelette

πŸ”₯ 300kcal β€’ 🍚 2g β€’ πŸ— 22g β€’ 🧈 22g

eggshambutter or oilsaltpepperlow carbgluten freemuscle gainbreakfastlunchdinner
Omelette With Ham Served Alongside Smoked Salmon On Whole Grain ToastOmelette With Ham Served Alongside Smoked Salmon On Whole Grain Toast

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 35g β€’ 🧈 20g

eggshamwhole grain breadsmoked salmonbutter or oilsalt and pepperlow lactosemuscle gainweight lossbreakfastlunch
Omelette With Ham And Side SaladOmelette With Ham And Side Salad

πŸ”₯ 350kcal β€’ 🍚 8g β€’ πŸ— 35g β€’ 🧈 20g

eggshamspinachcucumbertomatoarugulasaltpepperolive oilgluten freelow calorielow carblow lactosemuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Ham And TomatoesScrambled Eggs With Ham And Tomatoes

πŸ”₯ 300kcal β€’ 🍚 4g β€’ πŸ— 28g β€’ 🧈 20g

egghamtomatoescooking oil or buttersaltblack peppergluten freelow lactoselow saltmuscle gainweight lossbreakfastdinner
Open-faced Sandwich With Ham And CheeseOpen-faced Sandwich With Ham And Cheese

πŸ”₯ 150kcal β€’ 🍚 15g β€’ πŸ— 12g β€’ 🧈 7g

whole wheat breadhamcheddar cheesediabeticgluten freelow lactosemuscle gainweight lossbreakfastlunch
Ham And Cheese Omelette With Raw VegetablesHam And Cheese Omelette With Raw Vegetables

πŸ”₯ 350kcal β€’ 🍚 8g β€’ πŸ— 22g β€’ 🧈 25g

eggshamcheesetomatocucumbercooking oil or butterlow lactoselow calorielow carbmuscle gainweight lossbreakfastlunch
OmeletteOmelette

πŸ”₯ 450kcal β€’ 🍚 4g β€’ πŸ— 25g β€’ 🧈 30g

eggscheesehamonionpeppersbutterlow carbmuscle gainweight lossbreakfast

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