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Recipes with whole grain bread for muscle gain goals perfect for dinner

Avocado Toast With Salad And Tuna

🔥 520kcal • 🍚 55g • 🍗 33g • 🧈 22g

avocado whole grain bread mixed salad greens cherry tomatoes tuna olive oil muscle gain breakfast lunch dinner

Fried Eggs With Accompaniments

🔥 400kcal • 🍚 25g • 🍗 20g • 🧈 25g

eggs avocado cherry tomatoes salami whole grain bread low carbohydrate high protein gluten free vegetarian muscle gain breakfast lunch dinner

Eggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggs cheese cucumber cherry tomatoes whole grain bread liver spread (or similar spread)low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Mixed Plate: Smoked Salmon On Toast, Creamy Pasta, Fresh Salad

🔥 550kcal • 🍚 60g • 🍗 25g • 🧈 25g

smoked salmon whole grain bread avocado lemon spaghetti cream chicken breast spinach cherry tomatoes cucumber red onion gluten free halal hindu kosher muscle gain weight loss lunch dinner

Open-faced Turkey Sandwich With Vegetable Salad And Avocado

🔥 375kcal • 🍚 40g • 🍗 23g • 🧈 15g

turkey slices whole grain bread avocado cucumber tomato pumpkin seeds olive oil black pepper salt low lactose low fat low calorie diabetic weight loss muscle gain lunch dinner

Sliced Chicken Breast With Avocado Salsa And Salad

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 18g

chicken breast avocado mixed greens beetroot whole grain bread lime olive oil spices and seasoning gluten free low fat low lactose low salt weight loss muscle gain lunch dinner

Avocado Toast With Fried Egg And Cucumber Slices

🔥 350kcal • 🍚 30g • 🍗 10g • 🧈 22g

avocado whole grain bread egg cucumber olive oil halal hindu kosher low calorie low salt vegetarian muscle gain weight loss breakfast lunch dinner

Salmon And Avocado Toast

🔥 450kcal • 🍚 30g • 🍗 20g • 🧈 25g

whole grain bread smoked salmon avocado cream cheese almonds chia seeds cocoa drink low salt kosher halal muscle gain weight loss breakfast lunch dinner

Smoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmon avocado whole grain bread mixed greens diabetic low lactose low salt muscle gain weight loss breakfast lunch dinner

Scrambled Eggs With Tomatoes, Cucumber Slices, And Whole Grain Bread

🔥 350kcal • 🍚 40g • 🍗 18g • 🧈 14g

eggs tomatoes cucumber whole grain bread halal hindu kosher vegetarian muscle gain weight loss breakfast lunch dinner

Whole Grain Bread With Ricotta, Soft Boiled Eggs, And Spinach Tomato Salad

🔥 310kcal • 🍚 30g • 🍗 16g • 🧈 13g

whole grain bread ricotta cheese eggs spinach cherry tomatoes vegetarian muscle gain weight loss breakfast lunch dinner

Avocado Sandwich With Cheese Omelette

🔥 450kcal • 🍚 35g • 🍗 20g • 🧈 25g

whole grain bread avocado eggs cheese butter or oil for cooking muscle gain weight loss breakfast lunch dinner

Avocado Toast And Tuna Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

whole grain bread avocado tuna arugula cherry tomatoes cheese olive oil seasonings mustard grains gluten free low lactose muscle gain weight loss lunch dinner

Avocado Toast With Boiled Eggs And Brown Rice

🔥 650kcal • 🍚 90g • 🍗 25g • 🧈 22g

whole grain bread avocado brown rice boiled eggs muscle gain weight loss breakfast lunch dinner

Tuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain bread canned tuna mayonnaise hard-boiled eggs salt and pepper diabetic low lactose weight loss muscle gain lunch dinner

Balanced Meal Combination

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

whole grain bread tuna salad buckwheat chicken breast hard-boiled egg cucumber low lactose muscle gain lunch dinner

Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain bread smoked salmon avocado cream cheese eggs leafy greens for the salad cucumber balsamic glaze or vinaigrette salt pepper gluten free low lactose muscle gain weight loss breakfast lunch dinner

Omelette With Lentils And Whole Grain Bread

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

eggs cooked lentils whole grain bread cheese oil or butter low lactose muscle gain weight loss breakfast lunch dinner

Tuna And Mayo Sandwich With Scrambled Eggs And Green Onions

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 25g

whole grain bread mayonnaise canned tuna scrambled eggs green onions butter or oil for cooking eggs low lactose muscle gain weight loss breakfast lunch dinner

Open-faced Turkey And Cheese Sandwich

🔥 250kcal • 🍚 25g • 🍗 20g • 🧈 8g

whole grain bread turkey breast, cooked and sliced cheese, sliced butter low fat low calorie muscle gain weight loss lunch dinner

Avocado Toast With Boiled Eggs, Beans, And Salad

🔥 450kcal • 🍚 34g • 🍗 23g • 🧈 24g

whole grain bread avocado boiled eggs pinto beans cherry tomatoes cucumber greens olive oil gluten free vegetarian weight loss muscle gain breakfast lunch dinner

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