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🏠 Track your food / Recipes

Recipes with oil or butter for weight loss goals perfect for lunch

Scrambled Eggs With Buckwheat And Arugula Salad, Coffee

🔥 600kcal • 🍚 70g • 🍗 30g • 🧈 30g

eggs buckwheat arugula oil or butter salt and pepper coffee milk or cream sugar or sweetener gluten free vegetarian low lactose muscle gain weight loss breakfast lunch

Buckwheat With Chicken Breast And Radishes

🔥 350kcal • 🍚 45g • 🍗 35g • 🧈 5g

buckwheat chicken breast radishes oil or butter gluten free low fat muscle gain weight loss lunch dinner

🔥 200kcal • 🍚 30g • 🍗 7g • 🧈 5g

broth potatoes carrots celery onion corn kernels peas garlic herbs salt and pepper oil or butter diabetic gluten free low calorie low fat low lactose vegan vegetarian weight loss lunch dinner

Popped Grains With Grilled Zucchini

🔥 200kcal • 🍚 25g • 🍗 7g • 🧈 10g

popped grains (e.g., popcorn)zucchini (grilled or cooked)oil or butter seasonings gluten free vegetarian weight loss lunch dinner

Buckwheat With Cucumber And Tomato

🔥 155kcal • 🍚 33g • 🍗 6g • 🧈 1g

cooked buckwheat cucumber slices tomato slice oil or butter gluten free vegan vegetarian weight loss lunch dinner

Omelette With Lentils And Whole Grain Bread

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

eggs cooked lentils whole grain bread cheese oil or butter low lactose muscle gain weight loss breakfast lunch dinner

Chicken Or Vegetable Soup

🔥 150kcal • 🍚 15g • 🍗 10g • 🧈 5g

chicken or vegetable broth cooked chicken carrots celery onion noodles or rice seasoning oil or butter diabetic gluten free halal kosher low fat low salt vegetarian weight loss lunch dinner

Soup, Mashed Potatoes, Grilled Chicken Breast, Toasted Bread

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

chicken breast potatoes bread broth or stock assorted vegetables seasonings and herbs oil or butter low lactose weight loss lunch dinner

This Appears To Be A Rice Or Grain-based Dish With Vegetables, Possibly A Stir-fry Or A Pilaf-type Dish.

🔥 450kcal • 🍚 60g • 🍗 25g • 🧈 20g

bulgur pork broccoli cheese oil or butter salt pepper muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Cabbage

🔥 600kcal • 🍚 60g • 🍗 35g • 🧈 15g

chicken or fish buckwheat cabbage or sauerkraut oil or butter diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Bulgur Or Seasoned Rice With Cottage Cheese And Sliced Cucumbers

🔥 500kcal • 🍚 65g • 🍗 20g • 🧈 15g

bulgur or seasoned rice cottage cheese sliced cucumbers oil or butter seasonings vegetarian weight loss lunch dinner

Plain Omelette With Sliced Tomatoes And Greens

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggs tomatoes microgreens or pea shoots oil or butter salt and pepper gluten free low lactose vegetarian muscle gain weight loss breakfast lunch

Oatmeal With Mushrooms, Almonds, And Fresh Tomato

🔥 400kcal • 🍚 55g • 🍗 18g • 🧈 13g

oatmeal mushrooms almonds tomato oil or butter vegetarian vegan diabetic low lactose gluten free weight loss breakfast lunch

🔥 350kcal • 🍚 30g • 🍗 25g • 🧈 20g

meatballs potatoes carrots celery onions broth seasoning oil or butter low lactose low salt muscle gain weight loss lunch dinner

Baked Salmon With Lemon

🔥 400kcal • 🍚 2g • 🍗 24g • 🧈 23g

salmon fillet lemon slices salt oil or butter low carb gluten free diabetic muscle gain weight loss lunch dinner

🔥 175kcal • 🍚 10g • 🍗 20g • 🧈 7g

chicken breast carrots celery onion chicken broth salt pepper herbs (parsley or thyme)garlic oil or butter diabetic gluten free low calorie low fat low salt weight loss lunch dinner

Scrambled Eggs, Mixed Greens Salad, And Shredded Chicken Breast

🔥 500kcal • 🍚 15g • 🍗 45g • 🧈 25g

eggs mixed greens tomato chicken breast oil or butter herbs salad dressing diabetic gluten free low calorie low carb low fat muscle gain weight loss breakfast lunch

Buckwheat With Chicken Breast

🔥 400kcal • 🍚 55g • 🍗 35g • 🧈 8g

buckwheat chicken breast salt oil or butter low fat low lactose muscle gain weight loss lunch dinner

Vegetable And Potato Stew

🔥 250kcal • 🍚 60g • 🍗 10g • 🧈 10g

potatoes mushrooms tomatoes onions bell peppers herbs and spices oil or butter gluten free low fat vegetarian weight loss lunch dinner

Omelette With Beetroot Salad

🔥 250kcal • 🍚 25g • 🍗 14g • 🧈 15g

eggs milk or cream oil or butter beetroots beans onions vinegar or lemon juice gluten free low calorie vegetarian weight loss breakfast lunch dinner

Buckwheat With Scrambled Eggs, Green Beans, And Steamed Broccoli

🔥 450kcal • 🍚 60g • 🍗 28g • 🧈 17g

buckwheat eggs green beans broccoli oil or butter gluten free weight loss breakfast lunch dinner

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