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Recipes with olive oil or cooking oil perfect for dinner

Grilled Chicken Breast With Pasta And Fresh Vegetable SlicesGrilled Chicken Breast With Pasta And Fresh Vegetable Slices

🔥 400kcal • 🍚 45g • 🍗 32.5g • 🧈 7.5g

chicken breastpastaradishescucumberolive oil or cooking oildiabeticlow fatlow lactosemuscle gainweight losslunchdinner
Pasta With ChickenPasta With Chicken

🔥 600kcal • 🍚 85g • 🍗 25g • 🧈 15g

pasta (cooked)chicken (cooked)olive oil or cooking oilsaltgarliclow fatlunchdinner
Baked Fish With Mixed SaladBaked Fish With Mixed Salad

🔥 450kcal • 🍚 10g • 🍗 30g • 🧈 20g

fisholive oil or cooking oillemon slices or juicesalt and peppermixed greenstomatobell pepperonionspices or herbsdiabeticgluten freelow calorielow carblow fatmuscle gainweight losslunchdinner
Pasta With Tomato Sauce And Shredded CheesePasta With Tomato Sauce And Shredded Cheese

🔥 650kcal • 🍚 85g • 🍗 25g • 🧈 18g

cooked pasta (farfalle)tomato sauceshredded cheese (parmesan or mozzarella)olive oil or cooking oilvegetarianlunchdinner
Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)

🔥 250kcal • 🍚 45g • 🍗 5g • 🧈 3g

cooked whole grain (brown rice or bulgur wheat)tomatoolive oil or cooking oilsaltpepperonions or garlicherbs or spicesveganvegetarianlow fatlow calorielunchdinner
Chicken With Seasoned Risotto And Green SaladChicken With Seasoned Risotto And Green Salad

🔥 550kcal • 🍚 50g • 🍗 35g • 🧈 20g

chicken breastrisotto riceolive oil or cooking oilparmesan cheesemixed green salad (lettuce and arugula)seasoning (herbs, spices)ketchuplow lactoselunchdinner
Grilled Pork Ribs With Mixed VegetablesGrilled Pork Ribs With Mixed Vegetables

🔥 700kcal • 🍚 20g • 🍗 30g • 🧈 50g

pork ribsmixed vegetables (carrots, green beans, corn)barbecue sauce or marinadeolive oil or cooking oilsalt and pepperlow calorielow fatlow lactosemuscle gainweight losslunchdinner
Simple Sauteed Mushroom And Veggie MealSimple Sauteed Mushroom And Veggie Meal

🔥 250kcal • 🍚 35g • 🍗 12.5g • 🧈 7.5g

mushroomstomatocucumberwhole grain breadolive oil or cooking oilvegetarianlow fatlow calorieweight losslunchdinner
Creamy Chicken With Green BeansCreamy Chicken With Green Beans

🔥 400kcal • 🍚 25g • 🍗 30g • 🧈 20g

chicken breastgreen beansheavy cream or cream substituteolive oil or cooking oilspices (garlic powder, salt, pepper, herbs)cherry tomatoescucumberlow calorielow carbdiabeticmuscle gainweight losslunchdinner
Plate With Chicken Cutlet, Salad With Yogurt DressingPlate With Chicken Cutlet, Salad With Yogurt Dressing

🔥 600kcal • 🍚 75g • 🍗 35g • 🧈 25g

chicken cutletlettucetomatoyogurt dressingolive oil or cooking oilsalt and pepperlow fatlow lactoseweight losslunchdinner
Spaghetti With Tomato Sauce And Ground BeefSpaghetti With Tomato Sauce And Ground Beef

🔥 700kcal • 🍚 105g • 🍗 30g • 🧈 25g

spaghettiground beeftomatoesonionstomato sauceolive oil or cooking oilspices and herbsdinner
Baked Chicken With Rice, Beans, And Glazed CarrotsBaked Chicken With Rice, Beans, And Glazed Carrots

🔥 650kcal • 🍚 80g • 🍗 35g • 🧈 20g

chicken breastwhite ricekidney beanscarrotspeasolive oil or cooking oillunchdinner
Beef And Tomato PastaBeef And Tomato Pasta

🔥 600kcal • 🍚 80g • 🍗 30g • 🧈 15g

pasta (bow-tie/farfalle)beef chunkstomato (fresh, chopped)olive oil or cooking oilsalt and pepperherbs and spicesdinner
Omelette With A Side SaladOmelette With A Side Salad

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 25g

eggstomatoesradishescucumbersgreen bell peppercheeseolive oil or cooking oilsalt and pepperlavashgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Fried Egg With Cherry Tomatoes And Chicken StripsFried Egg With Cherry Tomatoes And Chicken Strips

🔥 350kcal • 🍚 8g • 🍗 28g • 🧈 22g

eggcherry tomatoeschicken stripsolive oil or cooking oilsaltblack pepperbread crumbsspices or seasoningslow carbohydrategluten freemuscle gainweight lossbreakfastlunchdinner
Mixed Green Salad With Tuna And Fried EggsMixed Green Salad With Tuna And Fried Eggs

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

mixed salad greenscherry tomatoescucumbercanned tunafried eggsolive oil or cooking oillow calorielow carbgluten freemuscle gainweight losslunchdinner
Chicken And Vegetable PastaChicken And Vegetable Pasta

🔥 600kcal • 🍚 70g • 🍗 35g • 🧈 15g

cooked pasta (fusilli)chicken, cooked and dicedmixed vegetables (bell peppers and zucchini)cream or white saucegrated cheese (parmesan)herbs and spices (garlic, salt, pepper)olive oil or cooking oillow lactosemuscle gainweight losslunchdinner
Mixed Casserole Or Stew With MeatballsMixed Casserole Or Stew With Meatballs

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 20g

ground meat for meatballsricetomato saucegreen beansoniongarlicolive oil or cooking oilseasoningswater or stockdinner
Teriyaki Chicken Salad BowlTeriyaki Chicken Salad Bowl

🔥 400kcal • 🍚 30g • 🍗 27.5g • 🧈 15g

chicken breastteriyaki saucecucumbercarrotmixed greens or lettucesesame seedsolive oil or cooking oildiabeticlow calorielow fatlow lactoselow saltweight losslunchdinner
Roasted Chicken Drumstick With BuckwheatRoasted Chicken Drumstick With Buckwheat

🔥 400kcal • 🍚 50g • 🍗 30g • 🧈 12g

chicken drumstickbuckwheat, cookedolive oil or cooking oilsaltpeppermuscle gainweight lossdinner
Seasoned Potato WedgesSeasoned Potato Wedges

🔥 300kcal • 🍚 45g • 🍗 4g • 🧈 9g

potatoesolive oil or cooking oilsaltblack pepperpaprikagarlic powderonion powderdried herbs like parsley or oreganoveganvegetariangluten freelow lactoselunchdinner

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