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🏠 Track your food / Recipes

Recipes with olive oil or cooking oil perfect for lunch

Grilled Chicken Breast With Pasta And Fresh Vegetable SlicesGrilled Chicken Breast With Pasta And Fresh Vegetable Slices

πŸ”₯ 400kcal β€’ 🍚 45g β€’ πŸ— 32.5g β€’ 🧈 7.5g

chicken breastpastaradishescucumberolive oil or cooking oildiabeticlow fatlow lactosemuscle gainweight losslunchdinner
Pasta With ChickenPasta With Chicken

πŸ”₯ 600kcal β€’ 🍚 85g β€’ πŸ— 25g β€’ 🧈 15g

pasta (cooked)chicken (cooked)olive oil or cooking oilsaltgarliclow fatlunchdinner
Baked Fish With Mixed SaladBaked Fish With Mixed Salad

πŸ”₯ 450kcal β€’ 🍚 10g β€’ πŸ— 30g β€’ 🧈 20g

fisholive oil or cooking oillemon slices or juicesalt and peppermixed greenstomatobell pepperonionspices or herbsdiabeticgluten freelow calorielow carblow fatmuscle gainweight losslunchdinner
Pasta With Tomato Sauce And Shredded CheesePasta With Tomato Sauce And Shredded Cheese

πŸ”₯ 650kcal β€’ 🍚 85g β€’ πŸ— 25g β€’ 🧈 18g

cooked pasta (farfalle)tomato sauceshredded cheese (parmesan or mozzarella)olive oil or cooking oilvegetarianlunchdinner
Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)Grain Dish (potentially Brown Rice Or Bulgur Wheat Pilaf With Tomato Slices)

πŸ”₯ 250kcal β€’ 🍚 45g β€’ πŸ— 5g β€’ 🧈 3g

cooked whole grain (brown rice or bulgur wheat)tomatoolive oil or cooking oilsaltpepperonions or garlicherbs or spicesveganvegetarianlow fatlow calorielunchdinner
Chicken With Seasoned Risotto And Green SaladChicken With Seasoned Risotto And Green Salad

πŸ”₯ 550kcal β€’ 🍚 50g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastrisotto riceolive oil or cooking oilparmesan cheesemixed green salad (lettuce and arugula)seasoning (herbs, spices)ketchuplow lactoselunchdinner
Grilled Pork Ribs With Mixed VegetablesGrilled Pork Ribs With Mixed Vegetables

πŸ”₯ 700kcal β€’ 🍚 20g β€’ πŸ— 30g β€’ 🧈 50g

pork ribsmixed vegetables (carrots, green beans, corn)barbecue sauce or marinadeolive oil or cooking oilsalt and pepperlow calorielow fatlow lactosemuscle gainweight losslunchdinner
Simple Sauteed Mushroom And Veggie MealSimple Sauteed Mushroom And Veggie Meal

πŸ”₯ 250kcal β€’ 🍚 35g β€’ πŸ— 12.5g β€’ 🧈 7.5g

mushroomstomatocucumberwhole grain breadolive oil or cooking oilvegetarianlow fatlow calorieweight losslunchdinner
Creamy Chicken With Green BeansCreamy Chicken With Green Beans

πŸ”₯ 400kcal β€’ 🍚 25g β€’ πŸ— 30g β€’ 🧈 20g

chicken breastgreen beansheavy cream or cream substituteolive oil or cooking oilspices (garlic powder, salt, pepper, herbs)cherry tomatoescucumberlow calorielow carbdiabeticmuscle gainweight losslunchdinner
Plate With Chicken Cutlet, Salad With Yogurt DressingPlate With Chicken Cutlet, Salad With Yogurt Dressing

πŸ”₯ 600kcal β€’ 🍚 75g β€’ πŸ— 35g β€’ 🧈 25g

chicken cutletlettucetomatoyogurt dressingolive oil or cooking oilsalt and pepperlow fatlow lactoseweight losslunchdinner
Baked Chicken With Rice, Beans, And Glazed CarrotsBaked Chicken With Rice, Beans, And Glazed Carrots

πŸ”₯ 650kcal β€’ 🍚 80g β€’ πŸ— 35g β€’ 🧈 20g

chicken breastwhite ricekidney beanscarrotspeasolive oil or cooking oillunchdinner
Omelette With A Side SaladOmelette With A Side Salad

πŸ”₯ 300kcal β€’ 🍚 15g β€’ πŸ— 25g β€’ 🧈 25g

eggstomatoesradishescucumbersgreen bell peppercheeseolive oil or cooking oilsalt and pepperlavashgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Fried Egg With Cherry Tomatoes And Chicken StripsFried Egg With Cherry Tomatoes And Chicken Strips

πŸ”₯ 350kcal β€’ 🍚 8g β€’ πŸ— 28g β€’ 🧈 22g

eggcherry tomatoeschicken stripsolive oil or cooking oilsaltblack pepperbread crumbsspices or seasoningslow carbohydrategluten freemuscle gainweight lossbreakfastlunchdinner
Mixed Green Salad With Tuna And Fried EggsMixed Green Salad With Tuna And Fried Eggs

πŸ”₯ 0kcal β€’ 🍚 0g β€’ πŸ— 0g β€’ 🧈 0g

mixed salad greenscherry tomatoescucumbercanned tunafried eggsolive oil or cooking oillow calorielow carbgluten freemuscle gainweight losslunchdinner
Chicken And Vegetable PastaChicken And Vegetable Pasta

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 15g

cooked pasta (fusilli)chicken, cooked and dicedmixed vegetables (bell peppers and zucchini)cream or white saucegrated cheese (parmesan)herbs and spices (garlic, salt, pepper)olive oil or cooking oillow lactosemuscle gainweight losslunchdinner
Teriyaki Chicken Salad BowlTeriyaki Chicken Salad Bowl

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 27.5g β€’ 🧈 15g

chicken breastteriyaki saucecucumbercarrotmixed greens or lettucesesame seedsolive oil or cooking oildiabeticlow calorielow fatlow lactoselow saltweight losslunchdinner
Seasoned Potato WedgesSeasoned Potato Wedges

πŸ”₯ 300kcal β€’ 🍚 45g β€’ πŸ— 4g β€’ 🧈 9g

potatoesolive oil or cooking oilsaltblack pepperpaprikagarlic powderonion powderdried herbs like parsley or oreganoveganvegetariangluten freelow lactoselunchdinner
Grain Or Lentil-based Salad With Mushrooms, Herbs, And RadishesGrain Or Lentil-based Salad With Mushrooms, Herbs, And Radishes

πŸ”₯ 450kcal β€’ 🍚 55g β€’ πŸ— 20g β€’ 🧈 10g

grains or lentils (such as barley, spelt, lentils, etc.)mushroomsradishesherbs (such as dill or parsley)onion or garlicolive oil or cooking oilsalt, pepper, and spicesvegetarianweight losslunchdinner
Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–Π’ΡƒΡˆΠΊΠΎΠ²Π°Π½ΠΈΠΉ ΠŸΠ΅Ρ€Π΅Ρ†ΡŒ Π— Π€Π°Ρ€ΡˆΠ΅ΠΌ Π’ ΠŸΡ–Π΄Π»ΠΈΠ²Ρ–

πŸ”₯ 250kcal β€’ 🍚 22.5g β€’ πŸ— 22.5g β€’ 🧈 15g

ground meatbread crumbseggtomatoes or tomato sauceonionsgarliccelerycarrotsherbs and spicesolive oil or cooking oilgluten freelow lactosemuscle gainweight losslunchdinner
Chicken Pasta With Vegetables And A Side Of ColeslawChicken Pasta With Vegetables And A Side Of Coleslaw

πŸ”₯ 600kcal β€’ 🍚 70g β€’ πŸ— 35g β€’ 🧈 15g

chicken breastpastabroccolibell peppercornred cabbagecarrotsmayonnaise or coleslaw dressingolive oil or cooking oillunchdinner
Vegetable Scrambled EggsVegetable Scrambled Eggs

πŸ”₯ 300kcal β€’ 🍚 13g β€’ πŸ— 22g β€’ 🧈 17g

eggsgreen beanstomatoesmushroomscapsicum/bell pepperonioncheeseolive oil or cooking oilgluten freevegetarianlow lactoseweight lossmuscle gainbreakfastlunch

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