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Recipes with onions perfect for breakfast

ΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Π¨ΠΈΠ½ΠΊΠΎΡŽΠžΠΌΠ»Π΅Ρ‚ Π— Π’ΠΎΠΌΠ°Ρ‚Π°ΠΌΠΈ Π† Π¦ΠΈΠ±ΡƒΠ»Π΅ΡŽ Π— Π‘ΠΈΡ€ΠΎΠΌ Π† Шинкою

πŸ”₯ 350kcal β€’ 🍚 5g β€’ πŸ— 24g β€’ 🧈 25g

eggstomatoesonionscheesehamlow lactosemuscle gainbreakfastlunchdinner
Cheese And Herb OmeletteCheese And Herb Omelette

πŸ”₯ 250kcal β€’ 🍚 3g β€’ πŸ— 17g β€’ 🧈 19g

eggscheeseherbs (dill)onionsbutterbreakfastlunchdinner
Eggs With Refried Beans, Onions, And TortillasEggs With Refried Beans, Onions, And Tortillas

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 15g

eggsrefried beansonionstortillasvegetarianmuscle gainbreakfastlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

πŸ”₯ 320kcal β€’ 🍚 26g β€’ πŸ— 14g β€’ 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Egg And Vegetable Stir-fry With SaladEgg And Vegetable Stir-fry With Salad

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsred bell peppersonionsmixed salad greensavocadoolive oilseasoningsgluten freelow fatvegetarianweight lossbreakfastlunchdinner
Baked Eggs With Spinach And MushroomsBaked Eggs With Spinach And Mushrooms

πŸ”₯ 350kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 25g

eggsspinachmushroomsonionsolive oilmixed greenssunflower seedslow caloriegluten freelow fatvegetarianweight lossmuscle gainbreakfastlunchdinner
Eggs With VegetablesEggs With Vegetables

πŸ”₯ 250kcal β€’ 🍚 8g β€’ πŸ— 14g β€’ 🧈 18g

eggsbell peppersonionsherbsgluten freelow calorielow fatlow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Caramelized Onions And SpinachScrambled Eggs With Caramelized Onions And Spinach

πŸ”₯ 350kcal β€’ 🍚 20g β€’ πŸ— 22g β€’ 🧈 23g

eggsonionsspinach leavescooking oil or buttersugarsaltblack peppergluten freelow lactosevegetarianbreakfastlunchdinner
Homemade Breakfast PlateHomemade Breakfast Plate

πŸ”₯ 500kcal β€’ 🍚 50g β€’ πŸ— 20g β€’ 🧈 28g

eggonionsradishescreamy dressingcheesewhite breadlow lactoseweight lossbreakfast
Sausage And Potato DishSausage And Potato Dish

πŸ”₯ 400kcal β€’ 🍚 30g β€’ πŸ— 15g β€’ 🧈 25g

sausage or chorizoonionspotatoescooking oilsaltbreakfastdinner
SautΓ©ed Potatoes With SpicesSautΓ©ed Potatoes With Spices

πŸ”₯ 300kcal β€’ 🍚 35g β€’ πŸ— 4g β€’ 🧈 15g

potatoescooking oil or butteronionsspices (garlic powder, paprika, salt, pepper, etc.)meat (sausage or bacon)gluten freevegetarianlow lactosebreakfastlunchdinner
Omelette With Cheese And SaladOmelette With Cheese And Salad

πŸ”₯ 350kcal β€’ 🍚 7g β€’ πŸ— 22g β€’ 🧈 24g

eggscheesecabbageonionsoilseasoningvegetarianmuscle gainbreakfastlunchdinner
Vegetable Omelette With Avocado And Sliced TomatoVegetable Omelette With Avocado And Sliced Tomato

πŸ”₯ 350kcal β€’ 🍚 17.5g β€’ πŸ— 17.5g β€’ 🧈 30g

eggsavocadotomatoonionsgreen vegetablescheesesalt and pepperolive oil or buttergluten freevegetarianmuscle gainweight lossbreakfastlunch
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

πŸ”₯ 450kcal β€’ 🍚 50g β€’ πŸ— 25g β€’ 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Simple Breakfast PlateSimple Breakfast Plate

πŸ”₯ 300kcal β€’ 🍚 10g β€’ πŸ— 14g β€’ 🧈 22g

eggssalsaonionsvegetable oilbreakfast
Scrambled Egg Dish With VegetablesScrambled Egg Dish With Vegetables

πŸ”₯ 250kcal β€’ 🍚 15g β€’ πŸ— 20g β€’ 🧈 15g

eggsgreen beansgreen peasbell peppers, various colorsonionstomatooil or butter for cookingsalt and spicesgluten freelow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Omelette With Beetroot SaladOmelette With Beetroot Salad

πŸ”₯ 250kcal β€’ 🍚 25g β€’ πŸ— 14g β€’ 🧈 15g

eggsmilk or creamoil or butterbeetrootsbeansonionsvinegar or lemon juicegluten freelow calorievegetarianweight lossbreakfastlunchdinner
Fried Pastries (e.g., Empanadas)Fried Pastries (e.g., Empanadas)

πŸ”₯ 350kcal β€’ 🍚 35g β€’ πŸ— 12.5g β€’ 🧈 20g

doughmeatcheeseonionsspices and seasoningsbreakfastlunchdinner
Homemade Vegetable Frittata With Mixed SaladHomemade Vegetable Frittata With Mixed Salad

πŸ”₯ 500kcal β€’ 🍚 40g β€’ πŸ— 25g β€’ 🧈 25g

eggsgreen beansbell peppersonionszucchiniradishesfresh herbs (e.g., dill or parsley)avocadooil or butter for fryinggluten freevegetarianlow lactoselow calorieweight lossbreakfastlunchdinner
Vegetable And Cheese Baked FrittataVegetable And Cheese Baked Frittata

πŸ”₯ 400kcal β€’ 🍚 20g β€’ πŸ— 25g β€’ 🧈 30g

eggscheddar cheesered bell peppergreen beansonionskidney beansgreen peasseasoningsolive oil or buttergluten freelow lactosevegetarianweight lossmuscle gainbreakfastlunchdinner
Scrambled Eggs With VegetablesScrambled Eggs With Vegetables

πŸ”₯ 300kcal β€’ 🍚 12g β€’ πŸ— 22g β€’ 🧈 17g

eggsbell peppersonionstomatoesolive oil or cooking oilsaltspiceshalalkosherlow calorielow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner

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