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Recipes with asparagus perfect for dinner gluten free friendly

Breaded Squid And Shrimp With Asparagus And Salad

🔥 520kcal • 🍚 42g • 🍗 32g • 🧈 22g

squid shrimp breadcrumbs asparagus mixed salad greens olive oil lemon juice salt pepper gluten free low calorie low fat lunch dinner

Fried Eggs With Vegetables And Avocado

🔥 373kcal • 🍚 13g • 🍗 18g • 🧈 28g

eggs tomatoes asparagus avocado olive oil gluten free low calorie low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Grilled Fish With Roasted Potatoes, Asparagus, And Flatbread

🔥 450kcal • 🍚 55g • 🍗 35g • 🧈 10g

grilled fish roasted potatoes asparagus flatbread gluten free low fat weight loss lunch dinner

Shrimp And Asparagus Salad

🔥 250kcal • 🍚 15g • 🍗 20g • 🧈 10g

shrimp asparagus lettuce cherry tomatoes dressing boiled potatoes gluten free low calorie low fat low lactose weight loss muscle gain lunch dinner

Chicken And Asparagus Verdure

🔥 450kcal • 🍚 25g • 🍗 35g • 🧈 20g

chicken breast asparagus pastry dough cheese tomato sauce olive gluten free halal low calorie low fat low lactose low salt weight loss lunch dinner

Steak With Asparagus And Spinach Salad

🔥 450kcal • 🍚 20g • 🍗 40g • 🧈 25g

steak asparagus spinach tomato cucumber parmesan cheese gluten free low carbohydrate muscle gain lunch dinner

Cauliflower Mash And Asparagus

🔥 220kcal • 🍚 18g • 🍗 15g • 🧈 10g

cauliflower asparagus hard-boiled egg bacon bits parmesan cheese microgreens diabetic gluten free halal hindu kosher low calorie low fat low lactose low salt vegan vegetarian weight loss lunch dinner

Grilled Chicken Salad With Asparagus

🔥 250kcal • 🍚 10g • 🍗 25g • 🧈 12g

grilled chicken mixed greens tomato cucumber asparagus salad dressing diabetic gluten free low calorie low fat low lactose weight loss lunch dinner

Buckwheat With Poached Eggs, Smoked Salmon, And Asparagus

🔥 350kcal • 🍚 40g • 🍗 30g • 🧈 10g

buckwheat poached eggs smoked salmon asparagus gluten free muscle gain weight loss breakfast lunch dinner

Grilled Chicken Drumsticks With Asparagus And Tomato

🔥 400kcal • 🍚 10g • 🍗 30g • 🧈 20g

chicken drumsticks asparagus tomato olive oil spices and seasoning gluten free low lactose low salt weight loss lunch dinner

Grilled Salmon With Asparagus And Pepper On A Creamy Sauce

🔥 400kcal • 🍚 10g • 🍗 30g • 🧈 25g

salmon fillet asparagus red bell pepper cream lemon herbs low lactose low salt gluten free low fat weight loss lunch dinner

Seasoned Baked Cod With Asparagus, Tomato, And Mozzarella Balls

🔥 350kcal • 🍚 12g • 🍗 30g • 🧈 18g

cod asparagus tomato mozzarella balls seasoning gluten free low calorie low fat low lactose weight loss lunch dinner

Grilled Salmon With Asparagus And Baby Potatoes

🔥 500kcal • 🍚 30g • 🍗 40g • 🧈 25g

salmon fillet asparagus baby potatoes sour cream or a cream-based herb sauce for potatoes herbs such as dill for garnishing potatoes olive oil for grilling gluten free low lactose muscle gain weight loss lunch dinner

Custom Homemade Meal

🔥 700kcal • 🍚 85g • 🍗 30g • 🧈 42g

whole grain bread avocado sliced sausage cottage cheese cooked white rice carrot slices tomato asparagus gluten free weight loss na breakfast lunch dinner

Grilled Salmon With Asparagus And Cherry Tomatoes

🔥 450kcal • 🍚 15g • 🍗 40g • 🧈 25g

salmon fillet asparagus cherry tomatoes olive oil lemon slice/wedge gluten free low calorie low carb low lactose muscle gain weight loss lunch dinner

Grilled Chicken Breast With Asparagus And Sautéed Spinach

🔥 350kcal • 🍚 10g • 🍗 35g • 🧈 15g

chicken breast asparagus spinach olive oil garlic salt pepper herbs or spices gluten free low calorie low carb low fat low lactose muscle gain weight loss lunch dinner

Grilled Salmon With Asparagus And Broccoli

🔥 600kcal • 🍚 25g • 🍗 50g • 🧈 30g

salmon fillet asparagus broccoli parmesan cheese olive oil lemon slice herbs (parsley or dill)garlic salt and pepper gluten free low calorie low carb low lactose muscle gain weight loss dinner

Grilled Steak With Asparagus, Roasted Potatoes, And Poached Eggs

🔥 825kcal • 🍚 70g • 🍗 44g • 🧈 45g

grilled steak asparagus roasted potatoes poached eggs green sauce pine nuts capers chopped greens tapenade gluten free low lactose muscle gain lunch dinner

Grilled Salmon With Asparagus, Roasted Chickpeas, And Baked Mushrooms

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 25g

salmon fillet asparagus chickpeas mushrooms olive oil seasonings gluten free low calorie low fat low lactose low salt muscle gain weight loss lunch dinner

Roasted Pork With Cheese And Grilled Asparagus

🔥 400kcal • 🍚 10g • 🍗 25g • 🧈 30g

pork loin or tenderloin soft cheese (ricotta or goat cheese)asparagus olive oil seasonings gluten free low carb dinner

Roast Turkey With Asparagus And Ricotta

🔥 450kcal • 🍚 13g • 🍗 42g • 🧈 25g

turkey breast asparagus ricotta cheese olive oil low calorie low carb low fat gluten free muscle gain weight loss lunch dinner

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