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Recipes with whole grain bread low lactose friendly

Breakfast Plate With Scrambled Eggs, Radishes, Beans, And Smoked Salmon Toast

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

eggs radishes white beans smoked salmon whole grain bread gluten free halal kosher low lactose low salt muscle gain breakfast

Breakfast Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

whole grain bread lettuce turkey sausage patty fried egg halal hindu kosher low lactose vegetarian muscle gain weight loss breakfast

Smoked Salmon And Avocado Toast

🔥 315kcal • 🍚 26g • 🍗 19g • 🧈 16g

smoked salmon avocado whole grain bread arugula low lactose weight loss breakfast lunch dinner

Smoked Salmon And Avocado On Toast

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

whole grain bread smoked salmon avocado gluten free low lactose low salt breakfast lunch

Eggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggs cheese cucumber cherry tomatoes whole grain bread liver spread (or similar spread)low lactose low salt vegetarian muscle gain weight loss breakfast lunch dinner

Open-faced Turkey Sandwich With Vegetable Salad And Avocado

🔥 375kcal • 🍚 40g • 🍗 23g • 🧈 15g

turkey slices whole grain bread avocado cucumber tomato pumpkin seeds olive oil black pepper salt low lactose low fat low calorie diabetic weight loss muscle gain lunch dinner

Sliced Chicken Breast With Avocado Salsa And Salad

🔥 450kcal • 🍚 30g • 🍗 35g • 🧈 18g

chicken breast avocado mixed greens beetroot whole grain bread lime olive oil spices and seasoning gluten free low fat low lactose low salt weight loss muscle gain lunch dinner

Avocado Toast With Grilled Chicken And Cucumber

🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 20g

whole grain bread avocado chicken breast cucumber diabetic low lactose muscle gain breakfast lunch

Smoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmon avocado whole grain bread mixed greens diabetic low lactose low salt muscle gain weight loss breakfast lunch dinner

Open-faced Turkey And Tomato Sandwich

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

whole grain bread turkey slices cheese tomato low fat low lactose weight loss breakfast lunch dinner

Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

whole grain bread boiled eggs cucumber slices crepes cottage cheese filling jam coffee milk low lactose breakfast dinner

Avocado Toast And Tuna Salad

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 30g

whole grain bread avocado tuna arugula cherry tomatoes cheese olive oil seasonings mustard grains gluten free low lactose muscle gain weight loss lunch dinner

Avocado Toast With Smoked Salmon And Poached Egg

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

whole grain bread avocado smoked salmon poached egg lettuce or greens sliced cucumber tomato sesame seeds herbs or spices diabetic low lactose muscle gain breakfast lunch

Tuna Salad Sandwich On Whole Grain Bread

🔥 375kcal • 🍚 37g • 🍗 25g • 🧈 15g

whole grain bread canned tuna mayonnaise hard-boiled eggs salt and pepper diabetic low lactose weight loss muscle gain lunch dinner

Open-faced Fried Egg Sandwich With Ham And Lettuce

🔥 450kcal • 🍚 36g • 🍗 32g • 🧈 20g

whole grain bread fried eggs cooked ham lettuce butter or oil for frying low lactose breakfast lunch

Breakfast Plate With Smoked Salmon

🔥 503kcal • 🍚 37g • 🍗 36.3g • 🧈 24.5g

fried eggs lightly salted trout whole grain bread lettuce cherry tomatoes cucumber slices avocado gluten free low lactose weight loss breakfast

Balanced Meal Combination

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

whole grain bread tuna salad buckwheat chicken breast hard-boiled egg cucumber low lactose muscle gain lunch dinner

Breakfast Plate

🔥 775kcal • 🍚 80g • 🍗 45g • 🧈 40g

whole grain bread eggs smoked salmon avocado red cabbage mixed greens pineapple feta cheese walnuts parsley and green onions olive oil or dressing low lactose muscle gain weight loss breakfast

Mixed Breakfast Plate

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

whole grain bread cream cheese smoked salmon spring onion dill fried egg cooked hot dog or sausage avocado cucumber tomato red bell pepper slices cauliflower low lactose weight loss breakfast

Open-faced Sandwich With Cheese And Vegetables

🔥 425kcal • 🍚 40g • 🍗 25g • 🧈 25g

whole grain bread swiss cheese cooked ham tomato cucumber quail eggs parsley green onion olives low lactose weight loss lunch dinner

Scrambled Eggs With Smoked Salmon And Toast, Served With Spinach And Cherry Tomatoes

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggs smoked salmon whole grain bread butter spinach cherry tomatoes gluten free low lactose weight loss muscle gain breakfast

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