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Recipes with whole grain bread perfect for breakfast low lactose friendly

Breakfast Plate With Scrambled Eggs, Radishes, Beans, And Smoked Salmon ToastBreakfast Plate With Scrambled Eggs, Radishes, Beans, And Smoked Salmon Toast

🔥 450kcal • 🍚 40g • 🍗 30g • 🧈 20g

eggsradisheswhite beanssmoked salmonwhole grain breadgluten freehalalkosherlow lactoselow saltmuscle gainbreakfast
Breakfast SandwichBreakfast Sandwich

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

whole grain breadlettuceturkey sausage pattyfried egghalalhindukosherlow lactosevegetarianmuscle gainweight lossbreakfast
Smoked Salmon And Avocado ToastSmoked Salmon And Avocado Toast

🔥 315kcal • 🍚 26g • 🍗 19g • 🧈 16g

smoked salmonavocadowhole grain breadarugulalow lactoseweight lossbreakfastlunchdinner
Smoked Salmon And Avocado On ToastSmoked Salmon And Avocado On Toast

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 18g

whole grain breadsmoked salmonavocadogluten freelow lactoselow saltbreakfastlunch
Eggs With Vegetables And Whole Grain BreadEggs With Vegetables And Whole Grain Bread

🔥 400kcal • 🍚 30g • 🍗 20g • 🧈 20g

eggscheesecucumbercherry tomatoeswhole grain breadliver spread (or similar spread)low lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Grilled Chicken And CucumberAvocado Toast With Grilled Chicken And Cucumber

🔥 400kcal • 🍚 30g • 🍗 25g • 🧈 20g

whole grain breadavocadochicken breastcucumberdiabeticlow lactosemuscle gainbreakfastlunch
Smoked Salmon Avocado ToastSmoked Salmon Avocado Toast

🔥 250kcal • 🍚 20g • 🍗 12g • 🧈 15g

smoked salmonavocadowhole grain breadmixed greensdiabeticlow lactoselow saltmuscle gainweight lossbreakfastlunchdinner
Open-faced Turkey And Tomato SandwichOpen-faced Turkey And Tomato Sandwich

🔥 300kcal • 🍚 35g • 🍗 15g • 🧈 10g

whole grain breadturkey slicescheesetomatolow fatlow lactoseweight lossbreakfastlunchdinner
Open-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With MilkOpen-faced Sandwich With Boiled Eggs And Cucumber, Rolled Pancake Filled With Cottage Cheese And Jam, And A Cup Of Coffee With Milk

🔥 450kcal • 🍚 45g • 🍗 20g • 🧈 20g

whole grain breadboiled eggscucumber slicescrepescottage cheese fillingjamcoffeemilklow lactosebreakfastdinner
Avocado Toast With Smoked Salmon And Poached EggAvocado Toast With Smoked Salmon And Poached Egg

🔥 0kcal • 🍚 0g • 🍗 0g • 🧈 0g

whole grain breadavocadosmoked salmonpoached egglettuce or greenssliced cucumbertomatosesame seedsherbs or spicesdiabeticlow lactosemuscle gainbreakfastlunch
Open-faced Fried Egg Sandwich With Ham And LettuceOpen-faced Fried Egg Sandwich With Ham And Lettuce

🔥 450kcal • 🍚 36g • 🍗 32g • 🧈 20g

whole grain breadfried eggscooked hamlettucebutter or oil for fryinglow lactosebreakfastlunch
Breakfast Plate With Smoked SalmonBreakfast Plate With Smoked Salmon

🔥 503kcal • 🍚 37g • 🍗 36.3g • 🧈 24.5g

fried eggslightly salted troutwhole grain breadlettucecherry tomatoescucumber slicesavocadogluten freelow lactoseweight lossbreakfast
Breakfast PlateBreakfast Plate

🔥 775kcal • 🍚 80g • 🍗 45g • 🧈 40g

whole grain breadeggssmoked salmonavocadored cabbagemixed greenspineapplefeta cheesewalnutsparsley and green onionsolive oil or dressinglow lactosemuscle gainweight lossbreakfast
Mixed Breakfast PlateMixed Breakfast Plate

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

whole grain breadcream cheesesmoked salmonspring oniondillfried eggcooked hot dog or sausageavocadocucumbertomatored bell pepper slicescauliflowerlow lactoseweight lossbreakfast
Scrambled Eggs With Smoked Salmon And Toast, Served With Spinach And Cherry TomatoesScrambled Eggs With Smoked Salmon And Toast, Served With Spinach And Cherry Tomatoes

🔥 500kcal • 🍚 40g • 🍗 30g • 🧈 25g

eggssmoked salmonwhole grain breadbutterspinachcherry tomatoesgluten freelow lactoseweight lossmuscle gainbreakfast
Smoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic DressingSmoked Salmon And Avocado On Toast, Scrambled Eggs, Salad With Balsamic Dressing

🔥 800kcal • 🍚 60g • 🍗 37g • 🧈 45g

whole grain breadsmoked salmonavocadocream cheeseeggsleafy greens for the saladcucumberbalsamic glaze or vinaigrettesaltpeppergluten freelow lactosemuscle gainweight lossbreakfastlunchdinner
Omelette With Lentils And Whole Grain BreadOmelette With Lentils And Whole Grain Bread

🔥 450kcal • 🍚 50g • 🍗 30g • 🧈 15g

eggscooked lentilswhole grain breadcheeseoil or butterlow lactosemuscle gainweight lossbreakfastlunchdinner
Open-faced SandwichOpen-faced Sandwich

🔥 400kcal • 🍚 45g • 🍗 20g • 🧈 15g

whole grain breadcream cheesedeli turkey or chickenavocadotomatocheese sliceeggbutter for frying eggsalt and pepperlow lactoseweight lossbreakfastlunch
Tuna And Mayo Sandwich With Scrambled Eggs And Green OnionsTuna And Mayo Sandwich With Scrambled Eggs And Green Onions

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 25g

whole grain breadmayonnaisecanned tunascrambled eggsgreen onionsbutter or oil for cooking eggslow lactosemuscle gainweight lossbreakfastlunchdinner
Breakfast Platter With Eggs, Avocado Toast, And VegetablesBreakfast Platter With Eggs, Avocado Toast, And Vegetables

🔥 600kcal • 🍚 65g • 🍗 25g • 🧈 35g

whole grain breadavocadohummusfried eggssliced cucumbersliced carrotssliced watermelon radishmixed salad greenscherry tomatoesvegetarianlow lactosebreakfast
Scrambled Eggs With Cheese Sandwich And Cucumber SlicesScrambled Eggs With Cheese Sandwich And Cucumber Slices

🔥 600kcal • 🍚 45g • 🍗 30g • 🧈 35g

whole eggscheesewhole grain breadcucumberbutter or oillow lactosebreakfastlunch

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