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Recipes with olive oil for muscle gain goals perfect for breakfast

Shakshuka With Smoked SalmonShakshuka With Smoked Salmon

🔥 350kcal • 🍚 10g • 🍗 25g • 🧈 25g

eggsred bell peppersmoked salmonmixed greensolive oilgluten freelow lactosemuscle gainbreakfastbrunch
Avocado Toast With Salad And TunaAvocado Toast With Salad And Tuna

🔥 520kcal • 🍚 55g • 🍗 33g • 🧈 22g

avocadowhole grain breadmixed salad greenscherry tomatoestunaolive oilmuscle gainbreakfastlunchdinner
Egg And Vegetable SaladEgg And Vegetable Salad

🔥 220kcal • 🍚 14g • 🍗 12g • 🧈 12g

eggmushroomsred bell pepperlettuceavocadoonionolive oilgluten freelow calorielow fatlow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Eggs With Avocado And SaladEggs With Avocado And Salad

🔥 350kcal • 🍚 20g • 🍗 15g • 🧈 25g

eggavocadomixed saladtomatogreen pepperolive oilgluten freelow lactosediabeticvegetarianweight lossmuscle gainbreakfastlunchdinner
Shakshuka With Mixed GreensShakshuka With Mixed Greens

🔥 320kcal • 🍚 26g • 🍗 14g • 🧈 18g

tomatoesbell peppersonionsgarlicmixed greenseggsolive oilspicesbeansgluten freekosherlow calorielow fatlow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Fried Eggs With Bell Peppers, Tomatoes, And Side SaladFried Eggs With Bell Peppers, Tomatoes, And Side Salad

🔥 350kcal • 🍚 20g • 🍗 20g • 🧈 22g

eggsbell pepperstomatoeslettuceolive oillow calorielow fatlow lactoselow saltgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Smoked Salmon And Avocado Toast With Fried EggSmoked Salmon And Avocado Toast With Fried Egg

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 25g

smoked salmonavocadobreadeggolive oildiabeticlow lactosemuscle gainweight lossbreakfastlunchdinner
Baked Eggs With Arugula And Red Peppers + TomatoBaked Eggs With Arugula And Red Peppers + Tomato

🔥 280kcal • 🍚 12g • 🍗 16g • 🧈 20g

eggsarugulared pepperstomatoolive oilgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Scrambled Eggs With Vegetables And A Side SaladScrambled Eggs With Vegetables And A Side Salad

🔥 250kcal • 🍚 10g • 🍗 15g • 🧈 15g

eggsred bell pepperlettuceavocadoolive oilgluten freelow calorielow fatvegetarianmuscle gainweight lossbreakfastlunchdinner
Baked Eggs With Spinach And MushroomsBaked Eggs With Spinach And Mushrooms

🔥 350kcal • 🍚 15g • 🍗 20g • 🧈 25g

eggsspinachmushroomsonionsolive oilmixed greenssunflower seedslow caloriegluten freelow fatvegetarianweight lossmuscle gainbreakfastlunchdinner
Fried Eggs With Vegetables And AvocadoFried Eggs With Vegetables And Avocado

🔥 373kcal • 🍚 13g • 🍗 18g • 🧈 28g

eggstomatoesasparagusavocadoolive oilgluten freelow calorielow lactoselow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Fried Egg And Cucumber SlicesAvocado Toast With Fried Egg And Cucumber Slices

🔥 350kcal • 🍚 30g • 🍗 10g • 🧈 22g

avocadowhole grain breadeggcucumberolive oilhalalhindukosherlow calorielow saltvegetarianmuscle gainweight lossbreakfastlunchdinner
Smoked Salmon With Poached Egg And Avocado On A Bed Of Mixed Greens SaladSmoked Salmon With Poached Egg And Avocado On A Bed Of Mixed Greens Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 25g

smoked salmonpoached eggmixed greens (lettuce, arugula, etc.)avocadosun-dried tomatoesolive oilsalt and spicesgarnish herbs like microgreens or dillgluten freelow calorielow carbweight lossmuscle gainbreakfastlunch
Fried Eggs With PaprikaFried Eggs With Paprika

🔥 540kcal • 🍚 2g • 🍗 42g • 🧈 40g

eggsolive oilpaprikasaltground black peppergluten freelow carbmuscle gainweight lossbreakfastdinner
Scrambled Eggs With SaladScrambled Eggs With Salad

🔥 300kcal • 🍚 10g • 🍗 20g • 🧈 20g

eggsolive oilsaltpeppermixed salad greenscherry tomatoescucumberdressingherbslow calorielow carbgluten freeweight lossmuscle gainbreakfastlunchdinner
Quinoa Salad With Scrambled Eggs And Mixed GreensQuinoa Salad With Scrambled Eggs And Mixed Greens

🔥 450kcal • 🍚 55g • 🍗 22g • 🧈 17g

quinoascrambled eggsmixed greensolive oilgluten freelow lactosevegetarianmuscle gainweight lossbreakfastlunchdinner
Avocado Toast With Boiled Eggs, Beans, And SaladAvocado Toast With Boiled Eggs, Beans, And Salad

🔥 450kcal • 🍚 34g • 🍗 23g • 🧈 24g

whole grain breadavocadoboiled eggspinto beanscherry tomatoescucumbergreensolive oilgluten freevegetarianweight lossmuscle gainbreakfastlunchdinner
Oatmeal Porridge Omelette With Vegetables And Side SaladOatmeal Porridge Omelette With Vegetables And Side Salad

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 20g

oatswater or milkeggscherry tomatoesonionsbell pepperscheeseherbssaltpeppercucumbercabbagefresh herbslemon juice or vinegarolive oilgluten freelow lactoselow saltvegetarianweight lossmuscle gainbreakfastlunchdinner
Breakfast Dish With Fried Egg, Black Pudding, Salad, And BreadBreakfast Dish With Fried Egg, Black Pudding, Salad, And Bread

🔥 400kcal • 🍚 35g • 🍗 28g • 🧈 20g

eggblack puddingarugulacherry tomatoesbreadolive oilsesame seedsmuscle gainbreakfast
Custom Breakfast PlateCustom Breakfast Plate

🔥 700kcal • 🍚 60g • 🍗 45g • 🧈 35g

whole grain breadsmoked salmonavocadoprosciuttofried eggsfresh tomatoescream cheeseolive oilgreen onion/scallionfresh herbssalt and pepperlow lactosemuscle gainbreakfast
Omelette With Ham And Side SaladOmelette With Ham And Side Salad

🔥 350kcal • 🍚 8g • 🍗 35g • 🧈 20g

eggshamspinachcucumbertomatoarugulasaltpepperolive oilgluten freelow calorielow carblow lactosemuscle gainweight lossbreakfastlunchdinner

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