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Recipes with tomato slices for weight loss goals perfect for lunch

Scrambled Eggs With Cottage Cheese And Vegetables

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

scrambled eggs cottage cheese sliced bell pepper sliced cucumbers tomato slices gluten free low lactose low calorie low fat vegetarian weight loss muscle gain breakfast lunch

Balanced Salad With Brown Rice And Grilled Meat

🔥 600kcal • 🍚 60g • 🍗 40g • 🧈 20g

grilled meat brown rice lettuce tomato slices sliced cucumber red onion rings croutons salad dressing gluten free low lactose muscle gain weight loss lunch dinner

🔥 525kcal • 🍚 55g • 🍗 40g • 🧈 25g

buckwheat fried eggs tomato slices salmon black olives gluten free low lactose weight loss muscle gain breakfast lunch dinner

Grilled Chicken Drumstick With Buckwheat, Lettuce Salad, And Tomato Slices

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 15g

grilled chicken drumstick cooked buckwheat lettuce tomato slices low calorie low fat muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 15g

grilled chicken breast cooked buckwheat mixed greens tomato slices olive oil gluten free low lactose muscle gain weight loss lunch dinner

Mixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried egg chicken cucumber slices tomato slices bell pepper slices gluten free low lactose low carb muscle gain weight loss breakfast lunch dinner

Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread

🔥 450kcal • 🍚 65g • 🍗 18g • 🧈 17g

fried egg corn kernels cucumber slices tomato slices lettuce leaves flatbread gluten free low lactose vegetarian weight loss breakfast lunch

🔥 700kcal • 🍚 70g • 🍗 50g • 🧈 25g

chicken drumsticks lentils feta cheese tomato slices olive oil herbs and spices salt gluten free low lactose muscle gain weight loss lunch dinner

Chicken Breast With Bulgur And Fresh Vegetables

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 10g

chicken breast (boiled)bulgur, cooked tomato slices cucumber slices red bell pepper pieces diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Mixed Food Plate

🔥 550kcal • 🍚 80g • 🍗 20g • 🧈 20g

whole grain bread cheese boiled chicken tomato slices shredded carrot slice of butter or spread amaranth porridge cabbage salad olives beetroot low lactose weight loss lunch dinner

Mixed Plate Meal

🔥 500kcal • 🍚 50g • 🍗 45g • 🧈 25g

whole wheat bread scrambled eggs boiled egg chicken breast tomato slices lettuce cucumber slices mayonnaise ketchup butter low lactose muscle gain weight loss breakfast lunch

Open-faced Turkey Sandwich

🔥 300kcal • 🍚 35g • 🍗 20g • 🧈 15g

white bread cream cheese turkey slice tomato slices low lactose muscle gain weight loss lunch dinner

Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 18g

whole grain bread canned tuna mayonnaise chopped green onions tomato slices cucumber slices eggs low lactose weight loss muscle gain lunch dinner

Open-faced Chicken Sandwich With Boiled Egg

🔥 625kcal • 🍚 55g • 🍗 40g • 🧈 30g

whole wheat bread cooked chicken (shredded)mayonnaise lettuce leaves tomato slices hard-boiled egg low lactose weight loss lunch dinner

Mixed Plate With Oatmeal, Salad, Eggs, And Prosciutto

🔥 400kcal • 🍚 45g • 🍗 25g • 🧈 15g

oatmeal hard-boiled eggs prosciutto lettuce tomato slices cucumber dressing or olive oil diabetic gluten free halal low calorie low fat low lactose weight loss muscle gain breakfast lunch dinner

Personalized Meal

🔥 725kcal • 🍚 115g • 🍗 25g • 🧈 22g

spaghetti ketchup grilled chicken or tofu slices of bread cream cheese or spread tomato slices grilled corn pickled cucumbers shredded beets low lactose weight loss lunch dinner

Grilled Chicken Salad With Cheese

🔥 600kcal • 🍚 22.5g • 🍗 40g • 🧈 35g

lettuce tomato slices cheese slices salad dressing seeds or nuts topping boiled egg weight loss lunch dinner

Chicken Garden Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast romaine lettuce tomato slices cucumber slices boiled egg slices shredded cheese sliced almonds pumpkin seeds low calorie low fat low lactose gluten free muscle gain weight loss lunch dinner

Grilled Fish Salad

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

grilled fish fillet mixed salad greens tomato slices cucumber slices sliced onions balsamic glaze olive oil pesto sauce salt pepper gluten free low carb diabetic muscle gain weight loss lunch dinner

Mixed Vegetarian Plate

🔥 525kcal • 🍚 65g • 🍗 25g • 🧈 25g

tofu broccoli quinoa mixed greens tomato slices corn kernels avocado olive oil lemon juice salt pepper vegan vegetarian gluten free low lactose weight loss lunch dinner

🔥 650kcal • 🍚 60g • 🍗 45g • 🧈 30g

oatmeal chicken/turkey patties spinach tomato slices soup diabetic gluten free low fat weight loss lunch dinner

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