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Recipes with butter or oil perfect for lunch low lactose friendly

Grilled Chicken With Salad And Mushroom Cream SauceGrilled Chicken With Salad And Mushroom Cream Sauce

🔥 1400kcal • 🍚 30g • 🍗 95g • 🧈 80g

chickenolive oilspicesfresh tomatoescucumbergreen onionsspinacholive oil (dressing)vinegar or lemon juicesalt and peppermushroomscreamonions or shallotsgarlicbutter or oilfresh herbslow lactosemuscle gainweight losslunchdinner
The Dish Appears To Be A Plate With Scrambled Eggs, Avocado, Tomatoes, And A Slice Of Toast, Potentially With Some Spread Such As Mayonnaise Or Similar.The Dish Appears To Be A Plate With Scrambled Eggs, Avocado, Tomatoes, And A Slice Of Toast, Potentially With Some Spread Such As Mayonnaise Or Similar.

🔥 400kcal • 🍚 40g • 🍗 20g • 🧈 30g

toasted breadscrambled eggsavocadocherry tomatoesmayonnaise or similar spreadbutter or oilgluten freelow lactosemuscle gainweight lossbreakfastlunch
Scrambled Eggs With Ham, Cheese And Salami Sandwich, And SaladScrambled Eggs With Ham, Cheese And Salami Sandwich, And Salad

🔥 550kcal • 🍚 20g • 🍗 33g • 🧈 40g

eggshamcheesesalamibreadtomatoescucumbergreen onionsparsleybutter or oillow lactosebreakfastlunch
Scrambled Eggs With Avocado And BreadScrambled Eggs With Avocado And Bread

🔥 450kcal • 🍚 30g • 🍗 22g • 🧈 30g

eggs (scrambled)avocado (sliced)bread (one slice)ricotta or cottage cheese (spread)black pepperbutter or oilgluten freelow lactosebreakfastlunch
Scrambled Eggs With Ham, Cheese, And RadishesScrambled Eggs With Ham, Cheese, And Radishes

🔥 450kcal • 🍚 20g • 🍗 30g • 🧈 30g

eggshamcheeseradishesmilk or creambreadbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Omelette With Tomato SlicesOmelette With Tomato Slices

🔥 350kcal • 🍚 7g • 🍗 25g • 🧈 25g

eggscheesemilk or creamtomatobutter or oilgluten freelow lactoselow carbmuscle gainbreakfastlunchdinner
Scrambled Eggs With Cheese Sandwich And Cucumber SlicesScrambled Eggs With Cheese Sandwich And Cucumber Slices

🔥 600kcal • 🍚 45g • 🍗 30g • 🧈 35g

whole eggscheesewhole grain breadcucumberbutter or oillow lactosebreakfastlunch
Combination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog SausageCombination Of Omelette, Smoked Salmon On Toast With Cream Cheese And Avocado, Spinach, And A Hot Dog Sausage

🔥 650kcal • 🍚 55g • 🍗 40g • 🧈 30g

eggshot dog sausagespinachbreadcream cheeseavocadosmoked salmonbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Classic Omelet With Smoked Salmon On Whole Grain Bread And Side SaladClassic Omelet With Smoked Salmon On Whole Grain Bread And Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

eggswhole grain breadsmoked salmonmixed salad greenscherry tomatoesradishescucumberbutter or oillow lactosemuscle gainweight lossbreakfastlunch
Oatmeal PorridgeOatmeal Porridge

🔥 150kcal • 🍚 25g • 🍗 6g • 🧈 3g

oatswater or milksaltsugar or sweetenerbutter or oildiabeticgluten freelow fatlow lactoseveganvegetarianweight lossbreakfastlunchdinner
Fried Eggs With Cheese On ToastFried Eggs With Cheese On Toast

🔥 550kcal • 🍚 40g • 🍗 30g • 🧈 30g

breadeggscheesebutter or oilgluten freelow lactoseweight lossmuscle gainbreakfastlunchdinner
Omelette With Ham Served Alongside Smoked Salmon On Whole Grain ToastOmelette With Ham Served Alongside Smoked Salmon On Whole Grain Toast

🔥 400kcal • 🍚 30g • 🍗 35g • 🧈 20g

eggshamwhole grain breadsmoked salmonbutter or oilsalt and pepperlow lactosemuscle gainweight lossbreakfastlunch
OmeletteOmelette

🔥 250kcal • 🍚 2g • 🍗 16g • 🧈 20g

eggsonioncheese slicebutter or oilsalt and pepperketchupgluten freelow lactoselow carbbreakfastlunchdinner
Scrambled Eggs With Vegetables And Toast With SpreadScrambled Eggs With Vegetables And Toast With Spread

🔥 400kcal • 🍚 35g • 🍗 22g • 🧈 22g

eggsred bell peppersaltpepperbutter or oilbreadspreadlow lactoseweight lossbreakfastlunchdinner
Smoked Salmon On Toast With Scrambled Eggs, White Rice, Mixed Greens Salad, And TeaSmoked Salmon On Toast With Scrambled Eggs, White Rice, Mixed Greens Salad, And Tea

🔥 650kcal • 🍚 80g • 🍗 40g • 🧈 30g

smoked salmonscrambled eggswhite ricewhole grain breadmixed greens saladbutter or oiltealow lactoseweight lossbreakfastlunch
Scrambled Eggs On Toast With Smoked Salmon And Corn SaladScrambled Eggs On Toast With Smoked Salmon And Corn Salad

🔥 600kcal • 🍚 75g • 🍗 25g • 🧈 22g

whole wheat breadscrambled eggssweetcornsmoked salmonshredded carrotshredded cabbagebutter or oillow lactoseweight lossbreakfastlunchdinner
Scrambled Eggs On Toast With Smoked Salmon And SaladScrambled Eggs On Toast With Smoked Salmon And Salad

🔥 560kcal • 🍚 60g • 🍗 30g • 🧈 25g

whole wheat breadscrambled eggssweet cornsmoked salmonshredded carrotsalad greens or shredded cabbagebutter or oiltea with tea bagslow lactoseweight lossbreakfastlunchdinner
French ToastFrench Toast

🔥 450kcal • 🍚 60g • 🍗 12g • 🧈 15g

breadeggsmilkbutter or oilsugarcinnamonvanilla extractlow lactosevegetarianbreakfastlunch
Scrambled Eggs With Sausage PattiesScrambled Eggs With Sausage Patties

🔥 500kcal • 🍚 5g • 🍗 28g • 🧈 40g

eggssausage pattiesbutter or oilsaltpepperlow lactosemuscle gainweight lossbreakfastlunch
Scrambled Eggs With SidesScrambled Eggs With Sides

🔥 425kcal • 🍚 10g • 🍗 30g • 🧈 30g

eggsbutter or oilsaltpeppersliced cucumbersliced radishsliced cooked hampita bread or flatbreadlow lactoselow saltmuscle gainweight lossbreakfastlunch
Fried Eggs With Sausages, Avocado Toast, And Cucumber SlicesFried Eggs With Sausages, Avocado Toast, And Cucumber Slices

🔥 600kcal • 🍚 50g • 🍗 30g • 🧈 35g

eggssausagesbreadavocadocucumberbutter or oillow lactosebreakfastlunch

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