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🏠 Track your food / Recipes

Recipes with mixed salad greens perfect for lunch low lactose friendly

Grilled Chicken With Mixed Vegetable Salad

🔥 350kcal • 🍚 20g • 🍗 35g • 🧈 15g

chicken breast mixed salad greens tomatoes cucumbers courgette (zucchini)eggplant cauliflower salad dressing low fat low lactose gluten free weight loss lunch dinner

Chicken Salad With Pickles

🔥 450kcal • 🍚 8g • 🍗 40g • 🧈 25g

chicken breast mixed salad greens cucumber (pickles)tomatoes olive oil gluten free low lactose low salt weight loss lunch dinner

Chicken And Vegetable Salad

🔥 250kcal • 🍚 10g • 🍗 25g • 🧈 10g

chicken breast (cooked)mixed salad greens cherry tomatoes mushrooms zucchini olive oil salt black pepper gluten free low calorie low fat low lactose low salt weight loss lunch dinner

Egg And Buckwheat Salad

🔥 350kcal • 🍚 30g • 🍗 20g • 🧈 15g

eggs buckwheat mixed salad greens cherry tomatoes gluten free vegetarian low lactose weight loss breakfast lunch dinner

Grilled Vegetable Salad

🔥 180kcal • 🍚 15g • 🍗 3g • 🧈 12g

Mixed Salad With Hummus

🔥 250kcal • 🍚 21g • 🍗 7g • 🧈 15g

tomatoes hummus mixed salad greens soft-boiled egg vegetarian gluten free low salt low lactose weight loss lunch dinner

Meat With Polenta And Salad

🔥 550kcal • 🍚 55g • 🍗 30g • 🧈 20g

meat (deli style, possibly roast beef)polenta (cornmeal, water, possible butter)mixed salad greens tomato slices cucumber slices salad dressing (oil, vinegar, or other type, if present)herbs and spices for seasoning low calorie low lactose lunch dinner

Mixed Fish Meal With Mashed Potatoes And Green Salad

🔥 700kcal • 🍚 60g • 🍗 50g • 🧈 30g

fish olive oil potatoes butter salt mixed salad greens tomato cucumber olive oil (dressing)vinegar or lemon juice (dressing)salt and herbs low lactose weight loss muscle gain lunch dinner

Open-faced Ham And Cheese Sandwiches With Salad

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 20g

whole grain rice cakes sliced ham cheddar cheese slices mixed salad greens low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Roasted Potatoes And Mixed Salad

🔥 550kcal • 🍚 50g • 🍗 35g • 🧈 25g

chicken breast potatoes mixed salad greens carrots tomato olive oil low lactose lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Grilled Salmon With Roasted Potatoes And Asparagus

🔥 700kcal • 🍚 55g • 🍗 40g • 🧈 30g

salmon fillet potatoes, quartered and roasted asparagus spears cherry tomatoes, halved mixed salad greens olive oil lemon wedges spices and herbs balsamic glaze or reduction diabetic gluten free low lactose lunch dinner

Grilled Fish With Salad And Vegetables

🔥 400kcal • 🍚 20g • 🍗 35g • 🧈 20g

grilled fish fillet avocado broccoli mixed salad greens cherry tomatoes olive oil lemon juice spices gluten free low lactose low calorie low carb weight loss lunch dinner

Chicken And Avocado Salad With Strawberries

🔥 350kcal • 🍚 20g • 🍗 25g • 🧈 20g

cooked chicken breast avocado strawberries, sliced mixed salad greens white balsamic pearls olive oil balsamic vinegar or glaze sesame seeds or salt gluten free low lactose low salt weight loss muscle gain lunch dinner

Classic Omelet With Smoked Salmon On Whole Grain Bread And Side Salad

🔥 500kcal • 🍚 40g • 🍗 35g • 🧈 25g

eggs whole grain bread smoked salmon mixed salad greens cherry tomatoes radishes cucumber butter or oil low lactose muscle gain weight loss breakfast lunch

Chicken Salad With Boiled Eggs

🔥 400kcal • 🍚 10g • 🍗 40g • 🧈 20g

chicken breast hard-boiled eggs mixed salad greens cucumber bell pepper olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

Mixed Salad With Cheese, Poached Egg, And Pork Sausage

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 33g

mixed salad greens tomato cheese mustard seeds poached egg pork sausage low lactose gluten free muscle gain weight loss breakfast lunch dinner

Avocado Toast With Boiled Egg And Salad

🔥 450kcal • 🍚 45g • 🍗 18g • 🧈 25g

whole grain bread avocado cream cheese or similar spread boiled egg cherry tomatoes mixed salad greens olive oil sesame seeds salt pepper vegetarian low lactose breakfast lunch dinner

Balanced Meal With Grilled Chicken, Oatmeal, Mixed Salad, And Whole Grain Bread

🔥 600kcal • 🍚 80g • 🍗 40g • 🧈 15g

grilled chicken oatmeal mixed salad greens shredded carrots whole grain bread slice olive oil or salad dressing diabetic gluten free low fat low lactose weight loss lunch dinner

Custom Protein And Vegetable Bowl With Brown Rice

🔥 500kcal • 🍚 60g • 🍗 30g • 🧈 15g

grilled chicken mixed salad greens diced apples roasted sweet potatoes red onion feta cheese nuts and seeds brown rice gluten free low fat low lactose muscle gain weight loss lunch dinner

Mixed Vegetable Salad With Chicken And Microgreens

🔥 300kcal • 🍚 15g • 🍗 25g • 🧈 15g

cooked chicken breast mixed salad greens cherry tomatoes, halved beets, cooked and diced microgreens cabbage, shredded carrot, shredded olive oil vinegar or lemon juice salt and pepper diabetic gluten free low calorie low fat low lactose low salt weight loss lunch dinner

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