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Recipes with cucumber slices for muscle gain goals perfect for dinner

Healthy Balanced Meal With Salmon, Lentils, And Vegetables

🔥 550kcal • 🍚 60g • 🍗 45g • 🧈 15g

salmon cooked lentils steamed broccoli spinach cucumber slices seasoning on salmon olive oil gluten free low lactose low fat diabetic muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 12g

grilled chicken mixed salad greens sliced tomatoes cucumber slices black olives corn kernels green beans sesame seeds salad dressing gluten free low lactose low calorie weight loss muscle gain lunch dinner

Tuna And Egg Salad

🔥 300kcal • 🍚 4g • 🍗 25g • 🧈 20g

canned tuna hard-boiled egg mixed salad greens cucumber slices black olives olive oil flaxseeds or similar seeds salt and pepper low carb gluten free muscle gain weight loss lunch dinner

Mixed Plate With Fried Egg, Vegetables, And Chicken

🔥 250kcal • 🍚 8g • 🍗 20g • 🧈 15g

fried egg chicken cucumber slices tomato slices bell pepper slices gluten free low lactose low carb muscle gain weight loss breakfast lunch dinner

Balanced Meal With Eggs And Chicken

🔥 450kcal • 🍚 15g • 🍗 40g • 🧈 25g

scrambled egg chicken pieces cherry tomatoes cucumber slices lettuce leaves diabetic gluten free low carb low calorie muscle gain weight loss breakfast lunch dinner

Steak And Salad Meal

🔥 500kcal • 🍚 15g • 🍗 35g • 🧈 30g

sliced steak mixed greens cucumber slices sesame seeds salad dressing herbs (e.g., parsley or cilantro)salt pepper low lactose weight loss muscle gain lunch dinner

Grilled Chicken With Buckwheat, Raw Vegetables, And Sauce

🔥 400kcal • 🍚 45g • 🍗 30g • 🧈 10g

chicken breast buckwheat, cooked cucumber slices radishes hot sauce or sweet and sour sauce diabetic gluten free low fat muscle gain weight loss lunch dinner

Chicken Breast With Bulgur And Fresh Vegetables

🔥 450kcal • 🍚 45g • 🍗 35g • 🧈 10g

chicken breast (boiled)bulgur, cooked tomato slices cucumber slices red bell pepper pieces diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Chicken And Vegetable Salad

🔥 400kcal • 🍚 15g • 🍗 30g • 🧈 20g

cooked chicken breast mixed salad greens sliced radishes diced tomatoes cucumber slices shredded cheese salad dressing (mayonnaise-based)low calorie gluten free low carb weight loss muscle gain lunch dinner

Mediterranean-style Chicken Grain Bowl

🔥 450kcal • 🍚 50g • 🍗 25g • 🧈 10g

cooked chicken breast cooked quinoa or a similar grain cherry tomatoes cucumber slices hummus feta cheese olive oil mixed seeds or nuts fresh herbs (dill or parsley)lemon juice gluten free low lactose muscle gain weight loss lunch dinner

Boiled Eggs With Vegetables

🔥 175kcal • 🍚 7.5g • 🍗 14g • 🧈 11g

boiled eggs cherry tomatoes cucumber slices low calorie low carb low fat vegetarian weight loss muscle gain breakfast lunch dinner

Tuna Salad On Whole-grain Bread With A Side Of Fried Eggs, Cucumber, And Tomato

🔥 450kcal • 🍚 40g • 🍗 35g • 🧈 18g

whole grain bread canned tuna mayonnaise chopped green onions tomato slices cucumber slices eggs low lactose weight loss muscle gain lunch dinner

Simple Mixed Dish With Fried Chicken, White Rice, And Cucumbers

🔥 700kcal • 🍚 90g • 🍗 45g • 🧈 30g

chicken white rice cucumber slices cooking oil flour or batter spices and seasonings muscle gain lunch dinner

Grilled Chicken Salad

🔥 350kcal • 🍚 15g • 🍗 35g • 🧈 20g

grilled chicken breast mixed salad greens cucumber slices shredded carrots olive oil vinegar or lemon juice gluten free low calorie low carb low fat muscle gain weight loss lunch dinner

A Customized Meal Plate With A Variety Of Ingredients

🔥 800kcal • 🍚 75g • 🍗 70g • 🧈 30g

cheese bulgur cucumber slices beets, possibly pickled roasted turkey breast black and white sesame seeds diabetic gluten free low lactose muscle gain weight loss lunch dinner

Chicken Garden Salad

🔥 350kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast romaine lettuce tomato slices cucumber slices boiled egg slices shredded cheese sliced almonds pumpkin seeds low calorie low fat low lactose gluten free muscle gain weight loss lunch dinner

Grilled Fish Salad

🔥 350kcal • 🍚 15g • 🍗 30g • 🧈 20g

grilled fish fillet mixed salad greens tomato slices cucumber slices sliced onions balsamic glaze olive oil pesto sauce salt pepper gluten free low carb diabetic muscle gain weight loss lunch dinner

Mixed Vegetable And Legume Plate With Grilled Meat And Fresh Salad

🔥 500kcal • 🍚 50g • 🍗 25g • 🧈 15g

grilled meat chickpeas brussel sprouts green beans spinach or similar greens olive or vegetable oil kidney beans bulgur wheat or another grain cucumber slices tomato slices parsley or fresh herbs endive or similar bitter leaf gluten free low lactose low salt weight loss muscle gain lunch dinner

Home-prepared Meal

🔥 400kcal • 🍚 50g • 🍗 25g • 🧈 10g

mashed potatoes cooked chicken rice cakes cucumber slices chia seeds mayonnaise or similar spread gluten free low lactose weight loss muscle gain lunch dinner

Roast Beef With Microgreens And Cherry Tomatoes

🔥 300kcal • 🍚 10g • 🍗 25g • 🧈 20g

roast beef microgreens cucumber slices cherry tomatoes gluten free low calorie low lactose low carb weight loss muscle gain lunch dinner

Salad With Chicken Wings

🔥 550kcal • 🍚 10g • 🍗 40g • 🧈 40g

leafy greens cucumber slices almonds pumpkin seeds white cheese chicken wings gluten free low lactose weight loss muscle gain lunch dinner

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