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Recipes with grilled chicken breast for weight loss goals perfect for lunch

Grilled Chicken Salad

🔥 350kcal • 🍚 20g • 🍗 30g • 🧈 15g

grilled chicken breast lettuce tomato cucumber red bell pepper hard-boiled egg hummus gluten free low calorie low fat weight loss lunch dinner

🔥 300kcal • 🍚 15g • 🍗 20g • 🧈 18g

romaine lettuce grilled chicken breast bacon parmesan cheese croutons cherry tomatoes caesar dressing weight loss lunch dinner

Buckwheat Bowl With Grilled Chicken, Spinach, And Tomatoes

🔥 550kcal • 🍚 60g • 🍗 40g • 🧈 15g

buckwheat grilled chicken breast spinach cherry tomatoes olive oil gluten free low fat muscle gain weight loss lunch dinner

Grilled Chicken Breast With Toasted Bread

🔥 500kcal • 🍚 45g • 🍗 35g • 🧈 20g

grilled chicken breast whole wheat bread butter cherry tomatoes ketchup low lactose muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 375kcal • 🍚 15g • 🍗 25g • 🧈 20g

grilled chicken breast mixed salad greens green beans red bell peppers cherry tomatoes shaved parmesan cheese olive oil vinegar or lemon juice low calorie low fat gluten free diabetic weight loss muscle gain lunch dinner

Grilled Chicken Salad With Mixed Greens And Mushrooms

🔥 450kcal • 🍚 15g • 🍗 35g • 🧈 25g

mixed salad greens (e.g., spinach, arugula, radicchio)grilled chicken breast cherry tomatoes sliced mushrooms salad dressing (e.g., caesar or a creamy vinaigrette)gluten free low calorie low carb muscle gain weight loss lunch dinner

Grilled Chicken With Mustard Sauce And Creamy Mushroom Side

🔥 550kcal • 🍚 20g • 🍗 35g • 🧈 35g

grilled chicken breast mustard sauce asparagus mushrooms cream sauce olive oil low lactose low salt muscle gain weight loss lunch dinner

Grilled Chicken Breast With Buckwheat And Herb-seasoned Cheese

🔥 370kcal • 🍚 45g • 🍗 35g • 🧈 8g

grilled chicken breast buckwheat cherry tomatoes mozzarella or white cheese with herbs low fat low lactose muscle gain weight loss lunch dinner

Brown Rice, Grilled Chicken, And Cucumber Meal

🔥 500kcal • 🍚 60g • 🍗 35g • 🧈 15g

brown rice grilled chicken breast cucumbers low fat low lactose gluten free weight loss muscle gain lunch dinner

Seasoned Grilled Chicken Bowl With Avocado And Rice

🔥 700kcal • 🍚 40g • 🍗 35g • 🧈 40g

grilled chicken breast avocado rice sour cream fish roe gluten free low lactose muscle gain weight loss lunch dinner

Grilled Chicken With Barbecue Sauce And Mixed Vegetable Salad

🔥 450kcal • 🍚 35g • 🍗 35g • 🧈 10g

grilled chicken breast barbecue sauce corn cherry tomatoes cucumber lettuce olive oil diabetic gluten free low fat low calorie muscle gain weight loss lunch dinner

Grilled Chicken Pasta With Side Salad

🔥 800kcal • 🍚 100g • 🍗 45g • 🧈 17g

grilled chicken breast cooked pasta (fusilli or rotini)mixed leafy greens (lettuce, red leaf, frisée)sliced carrots low fat weight loss lunch dinner

Grilled Chicken With Buckwheat And Salad

🔥 550kcal • 🍚 70g • 🍗 35g • 🧈 15g

grilled chicken breast cooked buckwheat mixed greens tomato slices olive oil gluten free low lactose muscle gain weight loss lunch dinner

Quinoa Salad With Grilled Chicken And Avocado

🔥 600kcal • 🍚 50g • 🍗 40g • 🧈 30g

quinoa grilled chicken breast avocado cherry tomatoes lettuce lime olive oil parsley or cilantro salt pepper low lactose gluten free muscle gain weight loss lunch dinner

Meal Prep With Grilled Chicken, Mixed Grains, And Chicken Liver Pancakes

🔥 500kcal • 🍚 50g • 🍗 40g • 🧈 15g

grilled chicken breast buckwheat chicken liver pancakes gluten free low fat muscle gain weight loss lunch dinner

Grilled Chicken Salad With Mixed Greens And Nuts

🔥 500kcal • 🍚 20g • 🍗 35g • 🧈 25g

grilled chicken breast mixed greens (spinach, arugula, etc.)cucumbers, sliced cherry tomatoes red onion, thin slices almonds cashew nuts pumpkin seeds sesame seeds balsamic vinegar or other salad dressing olive oil gluten free low lactose low carb muscle gain weight loss lunch dinner

Grilled Chicken Wrap

🔥 400kcal • 🍚 35g • 🍗 25g • 🧈 15g

tortilla wrap grilled chicken breast lettuce tomatoes cheese creamy dressing or mayonnaise spinach or other leafy greens herbs like dandelion greens low calorie low fat weight loss lunch dinner

Grilled Chicken With Quinoa And Mixed Green Salad

🔥 550kcal • 🍚 55g • 🍗 40g • 🧈 20g

grilled chicken breast cooked quinoa mixed greens (lettuce, spinach, and possibly other leafy greens)corn kernels olive oil or salad dressing spices and herbs salt pepper gluten free low fat low lactose muscle gain weight loss lunch dinner

Grilled Chicken Salad

🔥 375kcal • 🍚 12g • 🍗 35g • 🧈 17g

Caesar Salad With Grilled Chicken

🔥 350kcal • 🍚 15g • 🍗 28g • 🧈 22g

romaine lettuce grilled chicken breast caesar dressing parmesan cheese croutons cherry tomatoes gluten free low calorie low carb muscle gain weight loss lunch dinner

Grilled Chicken With Buckwheat And Garden Salad

🔥 550kcal • 🍚 60g • 🍗 35g • 🧈 15g

grilled chicken breast buckwheat, cooked cucumber carrot mixed greens (lettuce, spinach)herb seasoning on chicken olive oil or dressing tomato gluten free low fat muscle gain weight loss lunch dinner

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